Meat Loaf Sandwich - 531 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Meat Loaf Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (224 g) and 531 calories per serving. The nutritional value of a suggested serving of meat loaf sandwich includes 65 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 078742052182.
This product is a good source of protein but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 37.29% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 SANDWICH (224 g) of meat loaf sandwich has 105% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 1 SANDWICH (224 g) of meat loaf sandwich has 76% of the recommended daily intake of fat.
Sugars 143% of DV
A serving of 1 SANDWICH (224 g) of meat loaf sandwich has 143% of the recommended daily intake of sugars.
Sodium 126% of DV
A serving of 1 SANDWICH (224 g) of meat loaf sandwich has 126% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 1 SANDWICH (224 g) of meat loaf sandwich has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Meatloaf (topped With Ketchup): Beef
- Ketchup (tomato Concentrate [water And Tomato Paste]
- High Fructose Corn Syrup
- Corn Syrup
- Vinegar
- Salt
- Onion Powder
- Spice
- Natural Flavors)
- Water
- Onions
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Peppers
- Bread Crumbs (bleached Wheat Flour
- Yeast)
- Seasoning (salt
- Onion Powder
- Hydrolyzed Soy Protein
- Spices
- Turmeric
- Dextrose
- Garlic Powder) Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Tomato Ketchup: Tomato Ketchup (tomato Concentrate Made From Red Ripe Tomatoes
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Onion Powder
- Natural Flavoring)
- Tomato Paste
- Water
- Tomato Puree
- Sugar
- Gelatin
- Salt
- Vinegar
- Spice
Nutrition Facts
Serving Size 1 SANDWICH (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 76% | |
| Saturated Fat 8g | 90% | |
| Trans Fat 0.49g | ||
| Cholesterol 65mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 44% | |
| Dietary Fiber 4g | 36% | |
| Sugars 16g | ||
| Protein 24g | ||
| Vitamin A 22% | Vitamin C 45% |
| Calcium 17% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 34% | |
| Saturated Fat 3.6g | 40% | |
| Trans Fat 0.22g | ||
| Cholesterol 29mg | 22% | |
| Sodium 603mg | 56% | |
| Total Carbohydrate 26.3g | 20% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Loaf Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (59%) | 237 kcal (27%) |
| Protein | 23.99 g (105%) | 10.71 g (47%) |
| Total Lipid (fat) | 22 g (76%) | 9.82 g (34%) |
| Carbohydrate, By Difference | 59 g (44%) | 26.34 g (20%) |
| Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
| Sugars, Total | 15.99 g (143%) | 7.14 g (64%) |
| Calcium, Ca | 101 mg (17%) | 45 mg (8%) |
| Iron, Fe | 5.4 mg (67%) | 2.41 mg (30%) |
| Potassium, K | 401 mg (19%) | 179 mg (9%) |
| Sodium, Na | 1351 mg (126%) | 603 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (45%) | 5.4 mg (20%) |
| Vitamin A, Iu | 500 IU (22%) | 223 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (90%) | 3.57 g (40%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.01 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0.49 g (5%) | 0.22 g (2%) |
| Cholesterol | 65 mg (49%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Meat Loaf Sandwich with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in meat loaf sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium