Meat Lovers Breakfast Bowl - 370 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Meat Lovers Breakfast Bowl is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BOWL (198 g) and 370 calories per serving. The nutritional value of a suggested serving of meat lovers breakfast bowl includes 131 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036800420489.
This product is a good source of vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 64% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 64% of the recommended daily intake of fat.
Sodium 68% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 68% of the recommended daily intake of sodium.
Vitamin C 69% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 69% of the recommended daily needs of vitamin c.
Saturated Fats 79% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 79% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 BOWL (198 g) of meat lovers breakfast bowl has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes: (potatoes
- Sodium Acid Pyrophosphate [aid To Retain Color]
- Dextrose) Egg: Whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodxtrin
- Natural Butter (butter
- Sweet Buttermilk
- Natural Flavor)
- Annato And Turmeric (added For Color)]
- Peeper Sausage: Pork
- Contains 2% Or Less Of Salt
- Water
- Dextrose
- Flavorings Sodium Phosphates
- Caramel Color Cheese Sauce: Water
- Cheddar Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Modified Food Starch
- Soybean Oil
- Whey Powder
- Salt Buttermilk
- Non Fat
- Dry Milk
- Lactic Acid
- Annato
- Xanthan Gum
- Hydroltzed Guar Gum
- Disodium Phosphate
- Sodium Phosphate Natural Flavor
- Oleoresin Turmeric Bacon Cured With: Water
- Salt Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite May Also Contain: Sugar
- Brown Sugar
- And Natural Smoke Flavor
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 64% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 18% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 69% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 32% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 44% | |
| Sodium 419mg | 35% | |
| Total Carbohydrate 13.6g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 35% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lovers Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (37%) | 187 kcal (19%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 21.01 g (64%) | 10.61 g (32%) |
| Carbohydrate, By Difference | 27.01 g (18%) | 13.64 g (9%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 830 mg (68%) | 419 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (69%) | 10.6 mg (35%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 131 mg (86%) | 66 mg (44%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Meat Lovers Breakfast Bowl with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in meat lovers breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium