Meat Lovers Breakfast Chimichanga - 410 calories
Manufacturer 505 Southwestern
Product Information and Ingredients
Meat Lovers Breakfast Chimichanga is manufactured by 505 Southwestern with a suggested serving size of 1 WRAP (156 g) and 410 calories per serving. The nutritional value of a suggested serving of meat lovers breakfast chimichanga includes 66 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 602050010833.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.29% of the calories in the suggested servig of this product come from fat.
Fat 53% of DV
A serving of 1 WRAP (156 g) of meat lovers breakfast chimichanga has 53% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 1 WRAP (156 g) of meat lovers breakfast chimichanga has 54% of the recommended daily intake of sodium.
Saturated Fats 47% of DV
A serving of 1 WRAP (156 g) of meat lovers breakfast chimichanga has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cooked Pork Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Dextrose
- Bha
- Propyl Gallate
- Citric Acid)
- Hash Brown Potato (potatoes
- Vegetable Oil [canola
- Soybean
- Hydrogenated Soybean
- Corn
- And/or Sunflower Oil]
- Salt
- Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color]
- Dextrose
- [may Contain: Yellow Corn Flour
- Dehydrated Potatoes
- Natural Beef Flavor {wheat
- Milk}
- Citric Acid
- Dimethylpolysiloxane {antifoaming Agent}
- Extractives Of Black Pepper])
- Green Chile Peppers
- Scrambled Egg (whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Xanthan Gum
- Liquid Pepper Extract
- Salt
- Citric Acid
- Artificial Butter Flavor [soybean Oil
- Butter
- Lipolyzed Butter Fat
- Flavors And Artificial Flavors])
- Tomatillos (tomatillos
- Citric Acid)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Cooked Bacon (cured With: Water
- Salt
- Contains 2% Or Less Of: Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite And May Contain Dextrose)
- Soybean Oil
- Corn Starch
- Garlic Sauce (garlic
- Expeller Pressed Canola Oil
- Olive Oil
- Dried Parsley
- Black Pepper)
- Sour Cream (grade A Cultured Cream)
- Garlic Salt (salt
- Garlic)
- Lime Juice Concentrate
- Tortilla (unbleached Flour [wheat Flour
- Enriched {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Water
- White Corn Rlour
- Soybean Oil
- Sea Salt
- Magnesium Carbonate
- Mono Diglycerides
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate And Corn Starch])
- Starch Solution (water
- Corn Starch) Fried In Soybean Oil
Nutrition Facts
Serving Size 1 WRAP (156 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 53% | |
Saturated Fat 6g | 47% | |
Trans Fat 0g | ||
Cholesterol 66mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 22% | |
Dietary Fiber 2g | 12% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 23% |
Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 34% | |
Saturated Fat 3.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 42mg | 22% | |
Sodium 532mg | 35% | |
Total Carbohydrate 27.6g | 14% | |
Dietary Fiber 1.3g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 15% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lovers Breakfast Chimichanga Nutritional Value
Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (32%) | 263 kcal (21%) |
Protein | 12 g (37%) | 7.69 g (24%) |
Total Lipid (fat) | 22 g (53%) | 14.1 g (34%) |
Carbohydrate, By Difference | 42.99 g (22%) | 27.56 g (14%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 1 g (6%) | 0.64 g (4%) |
Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
Sodium, Na | 830 mg (54%) | 532 mg (35%) |
Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.8 mg (15%) |
Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 66 mg (34%) | 42 mg (22%) |
Calories Burn off Time
How long would it take to burn off 505 Southwestern Meat Lovers Breakfast Chimichanga with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in meat lovers breakfast chimichanga.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium