Meat Lovers Cobb Salad - 170 calories

Manufacturer Other

Product Information and Ingredients

Meat Lovers Cobb Salad is manufactured by Other with a suggested serving size of 0.5 cup (110 g) and 170 calories per serving. The nutritional value of a suggested serving of meat lovers cobb salad includes 95 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 719283379719.

This product is a good source of vitamin a but is high in sodium and cholesterol.

Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 47% of DV

A serving of 0.5 cup (110 g) of meat lovers cobb salad has 47% of the recommended daily intake of sodium.

Vitamin A 55% of DV

A serving of 0.5 cup (110 g) of meat lovers cobb salad has 55% of the recommended daily needs of vitamin a.

Cholesterol 35% of DV

A serving of 0.5 cup (110 g) of meat lovers cobb salad has 35% of the recommended daily intake of cholesterol.

Ingredient List

Romaine Lettuce
Dressing (water
Canola Oil
Red Wine Vinegar
Olive Oil
Sugar
Salt
Spices
Dried Garlic
Dried Bell Pepper
Xanthan Gum)
Tomatoes
Hard Cooked Eggs (hard Cooked Eggs
Water
Citric Acid
Sodium Benzoate As A Preservative)
Blue Cheese (pasteurized Milk
Cheese Cultures
Enzymes
Salt
Calcium Chloride
Mold
Natamycin And Cellulose (a Flow Agent))
Ham With Natural Juices (ham Meat
Water
Salt
Contains 2% Or Less Of Modified Potato Starch
Potassium Lactate
Brown Sugar
Sugar
Dextrose
Sodium Phosphates
Sodium Erythorbate
Vinegar
Corn Syrup
Sodium Diacetate
Sodium Nitrite)
Turkey (turkey Breast
Water
Salt
Sugar
Modified Cornstarch
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite)
Marinated Boneless Skinless Chicken Breast Strips With Rib Meat (chicken
Water
Cultured Corn Sugar And Vinegar
Seasoning [maltodextrin
Salt
Modified Corn Starch
Grill Flavor (from Partially Hydrogenated Soybean/cottonseed Oil)
Onion Powder
Garlic Powder
Xanthan Gum
Natural Smoke Flavor]
Grill Seasoning [maltodextrin
Salt
Hydrolyzed Soy Protein
Mustard
Grill Flavor (from Sunflower Oil)
Onion Powder
Garlic Powder
Spice
Caramel Color
Natural Flavor (including Smoke Flavor)]
Sodium Phosphates
Salt)
Bacon (cured With Water
Salt
Sugar
Sodium Erythorbate
Sodium Nitrite May Also Contain Dextrose
Flavoring Honey
Dehydrated Pork Broth
Potassium Chloride
Potassium Lactate
Smoke Flavoring
Sodium Diacetate
Sodium Phosphate)

Meat Lovers Cobb Salad UPC Bar Code UPC: 719283379719 — UPC Code: **719283379719**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 170		Calories from Fat 108
% Daily Value*
Total Fat 12g		20%
	Saturated Fat 3.5g	19%
	Trans Fat 0g
Cholesterol 95mg		35%
Sodium 0mg		0%
Total Carbohydrate 4g		1%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 11g

Vitamin A 55%	Vitamin C 11%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 155		Calories from Fat 98
% Daily Value*
Total Fat 10.9g		18%
	Saturated Fat 3.2g	17%
	Trans Fat 0g
Cholesterol 86mg		32%
Sodium 936mg		43%
Total Carbohydrate 3.6g		1%
	Dietary Fiber 0.9g	4%
	Sugars 2g
Protein 10g

Vitamin A 50%	Vitamin C 10%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Meat Lovers Cobb Salad Nutritional Value

Nutrient	Suggested Serving 0.5 cup (110 g)	Standard Serving 100g
Energy	170 kcal (9%)	155 kcal (9%)
Protein	11 g (24%)	10 g (22%)
Total Lipid (fat)	12 g (20%)	10.91 g (18%)
Carbohydrate, By Difference	4 g (1%)	3.64 g (1%)
Fiber, Total Dietary	1 g (4%)	0.9 g (4%)
Sugars, Total	2 g (9%)	1.82 g (8%)
Calcium, Ca	60 mg (5%)	55 mg (5%)
Iron, Fe	0.71 mg (4%)	0.65 mg (4%)
Sodium, Na	1030 mg (47%)	936 mg (43%)
Vitamin C, Total Ascorbic Acid	6 mg (11%)	5.5 mg (10%)
Vitamin A, Iu	2500 IU (55%)	2273 IU (50%)
Fatty Acids, Total Saturated	3.5 g (19%)	3.18 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	95 mg (35%)	86 mg (32%)

Calories Burn off Time

How long would it take to burn off Other Meat Lovers Cobb Salad with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in meat lovers cobb salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium