Meat Lovers Lasagna - 320 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Meat Lovers Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (212 g) and 320 calories per serving. The nutritional value of a suggested serving of meat lovers lasagna includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800230560.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 cup (212 g) of meat lovers lasagna has 67% of the recommended daily needs of protein.
Saturated Fats 74% of DV
A serving of 1 cup (212 g) of meat lovers lasagna has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Modified Cornstarch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Wheat Flour
- Dried Onions
- Sugar
- Salt
- Spices
- Potassium Chloride
- Garlic Powder Cooked Pasta: Water
- Semolina Wheat Flour Meat: Cooked Italian Sausage (pork
- Water
- Spices
- Salt
- Sugar
- Garlic Powder
- Spice Extracts)
- Uncured Pepperoni No Nitrate Or Nitrite Added (pork
- Beef
- Salt
- 2% Or Less Of Seasoning [fruit And Spice Extracts]
- Dextrose
- Water
- Seasoning [paprika Extracts
- Natural Spice Extracts]
- Lactic Acid Starter Culture)
- Cooked Ground Beef
- Cooked Pork Cheese: Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Skim Milk
- Flavors)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 cup (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 52% | |
| Saturated Fat 7g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 20% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 17% |
| Calcium 32% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 25% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 15% | |
| Sodium 316mg | 28% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lovers Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (34%) | 151 kcal (16%) |
| Protein | 16.01 g (67%) | 7.55 g (31%) |
| Total Lipid (fat) | 16.01 g (52%) | 7.55 g (25%) |
| Carbohydrate, By Difference | 29 g (20%) | 13.68 g (10%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4.01 g (34%) | 1.89 g (16%) |
| Calcium, Ca | 199 mg (32%) | 94 mg (15%) |
| Iron, Fe | 1.44 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 670 mg (59%) | 316 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 500 IU (21%) | 236 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (74%) | 3.3 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (32%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Meat Lovers Lasagna with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in meat lovers lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium