Meat Lovers Simple Scrambles With Real Eggs, Sausage, Cheddar Cheese & Bacon - 300 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Meat Lovers Simple Scrambles With Real Eggs, Sausage, Cheddar Cheese & Bacon is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (151 g) and 300 calories per serving. The nutritional value of a suggested serving of meat lovers simple scrambles with real eggs, sausage, cheddar cheese & bacon includes 569 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 077900196362.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 71.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 68% of DV
A serving of 1 PACKAGE (151 g) of meat lovers simple scrambles with real eggs, sausage, cheddar cheese & bacon has 68% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 1 PACKAGE (151 g) of meat lovers simple scrambles with real eggs, sausage, cheddar cheese & bacon has 56% of the recommended daily intake of fat.
Sodium 49% of DV
A serving of 1 PACKAGE (151 g) of meat lovers simple scrambles with real eggs, sausage, cheddar cheese & bacon has 49% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 PACKAGE (151 g) of meat lovers simple scrambles with real eggs, sausage, cheddar cheese & bacon has 68% of the recommended daily intake of saturated fats.
Cholesterol 286% of DV
A serving of 1 PACKAGE (151 g) of meat lovers simple scrambles with real eggs, sausage, cheddar cheese & bacon has 286% of the recommended daily intake of cholesterol.
Ingredient List
- Liquid Whole Egg: Whole Eggs
- 2% Water
- Salt
- Citric Acid Fully Cooked Pork Sausage: Pork
- Seasoning (salt
- Spices
- Sugar
- Monosodium Glutamate)
- Water
- Contains 2% Or Less: Potassium Lactate
- Caramel Color
- Sodium Phosphate
- Sodium Diacetate
- Beef Fat Pasteurized Process Cheddar Cheese: Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid (preservative)
- Vegetable Color (annatto And Paprika Extract Blend)
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives) Fully Cooked Bacon: Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Smoke Flavoring
Nutrition Facts
Serving Size 1 PACKAGE (151 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 56% | |
Saturated Fat 9g | 68% | |
Trans Fat 0g | ||
Cholesterol 569mg | 286% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 23% | Vitamin C 0% |
Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 37% | |
Saturated Fat 6g | 45% | |
Trans Fat 0g | ||
Cholesterol 377mg | 190% | |
Sodium 513mg | 32% | |
Total Carbohydrate 1.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 15% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lovers Simple Scrambles With Real Eggs, Sausage, Cheddar Cheese & Bacon Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (151 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (23%) | 199 kcal (15%) |
Protein | 23 g (68%) | 15.23 g (45%) |
Total Lipid (fat) | 23.99 g (56%) | 15.89 g (37%) |
Carbohydrate, By Difference | 1.99 g (1%) | 1.32 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
Sodium, Na | 775 mg (49%) | 513 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (23%) | 497 IU (15%) |
Fatty Acids, Total Saturated | 9 g (68%) | 5.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 569 mg (286%) | 377 mg (190%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Meat Lovers Simple Scrambles With Real Eggs, Sausage, Cheddar Cheese & Bacon with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in meat lovers simple scrambles with real eggs, sausage, cheddar cheese & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium