Meat Pastichio - 499 calories
Manufacturer Lemon & Vine
Product Information and Ingredients
Meat Pastichio is manufactured by Lemon & Vine with a suggested serving size of 8 ONZ (227 g) and 499 calories per serving. The nutritional value of a suggested serving of meat pastichio includes 145 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 855091005140.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.88% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 8 ONZ (227 g) of meat pastichio has 125% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 8 ONZ (227 g) of meat pastichio has 73% of the recommended daily intake of fat.
Sodium 75% of DV
A serving of 8 ONZ (227 g) of meat pastichio has 75% of the recommended daily intake of sodium.
Saturated Fats 114% of DV
A serving of 8 ONZ (227 g) of meat pastichio has 114% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 8 ONZ (227 g) of meat pastichio has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Ziti Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Milk
- Ground Beef
- Ground Lamb
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Culture
- Salt
- Enzymes
- Cellulose Powder As Anti-caking)
- Tomato Sauce (tomato Puree
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavorings)
- Dry White Wine
- Whole Eggs
- Water
- Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Onion
- Unsalted Butter (cream)
- Egg Yolk
- All Purpose Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dry Goat Milk (goat Milk
- Vitamin D3
- Folic Acid)
- Olive Oil
- Lemon Juice
- Sea Salt
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 73% | |
| Saturated Fat 10g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 35% | |
| Dietary Fiber 2g | 18% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 34% | Vitamin C 4% |
| Calcium 52% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 32% | |
| Saturated Fat 4.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 48% | |
| Sodium 348mg | 33% | |
| Total Carbohydrate 20.3g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Pastichio Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (57%) | 220 kcal (25%) |
| Protein | 27.99 g (125%) | 12.33 g (55%) |
| Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
| Carbohydrate, By Difference | 45.99 g (35%) | 20.26 g (15%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 790 mg (75%) | 348 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 10.01 g (114%) | 4.41 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (110%) | 64 mg (48%) |
Calories Burn off Time
How long would it take to burn off Lemon & Vine Meat Pastichio with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in meat pastichio.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium