Meat Pastries - 399 calories
Manufacturer Other
Product Information and Ingredients
Meat Pastries is manufactured by Other with a suggested serving size of 1 PIECE (128 g) and 399 calories per serving. The nutritional value of a suggested serving of meat pastries includes 50 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078185071009.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 1 PIECE (128 g) of meat pastries has 45% of the recommended daily intake of fat.
Sodium 41% of DV
A serving of 1 PIECE (128 g) of meat pastries has 41% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 1 PIECE (128 g) of meat pastries has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Mozzarella Cheese (milk
- Cheese Culture
- Salt And Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Water
- Dextrose
- Natural Flavoring
- Natural Smoke Flavor
- Sodium Ascorbate
- Garlic Powder
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Nitrite
- Citric Acid
- Bha
- Bht) Tomato Sauce (tomato Puree [water
- Tomato Paste]
- Diced Tomatoes In Tomato Juice
- Sugar
- Vegetable Oil [corn
- Cottonseed And/or Canola]
- Salt
- Dehydrated Onions
- Spice
- Dehydrated Garlic
- Citric Acid
- Natural Flavorings)
- Water
- Partially Hydrogenated Vegetable Shortening (containing Soybean And Cottonseed Oil)
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk And Enzymes)
- Eggs
- Powdered Sugar
- Salt
- Apple Cider Vinegar
Nutrition Facts
Serving Size 1 PIECE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 45% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 3g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 2.34g | ||
| Cholesterol 39mg | 17% | |
| Sodium 602mg | 32% | |
| Total Carbohydrate 27.3g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Pastries Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (26%) | 312 kcal (20%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 23 g (45%) | 17.97 g (35%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.34 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (26%) | 3.91 g (20%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 771 mg (41%) | 602 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
| Fatty Acids, Total Trans | 3 g (19%) | 2.34 g (15%) |
| Cholesterol | 50 mg (21%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Meat Pastries with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in meat pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium