Meat Round Ravioli - 310 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Meat Round Ravioli is manufactured by Perfect Pasta Inc. with a suggested serving size of 3 RAVIOLIS (136 g) and 310 calories per serving. The nutritional value of a suggested serving of meat round ravioli includes 101 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 097137305719.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 46.42% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 3 RAVIOLIS (136 g) of meat round ravioli has 43% of the recommended daily needs of protein.
Saturated Fats 48% of DV
A serving of 3 RAVIOLIS (136 g) of meat round ravioli has 48% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 3 RAVIOLIS (136 g) of meat round ravioli has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin
- Riboflavin
- Folic Acid))
- Whole Milk Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Culture
- Vinegar And Salt)
- Whole Egg
- Water
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Onions
- Celery
- Carrots
- Flour Blend (yellow Corn Flour
- Wheat Flour
- Soybean Oil
- Extractives Of Turmeric And Paprika)
- Salt
- Bread Crumbs (wheat Flour
- Sugar
- Canola Oil
- Salt
- Yeast)
- Canola Oil
- Fresh Garlic
- Parsley
- Fresh Sage
- Fresh Rosemary
- Black Pepper
- Granulated Garlic
Nutrition Facts
Serving Size 3 RAVIOLIS (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0.5g | ||
| Cholesterol 101mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 3% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 25% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0.37g | ||
| Cholesterol 74mg | 34% | |
| Sodium 441mg | 25% | |
| Total Carbohydrate 19.1g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Round Ravioli Nutritional Value
| Nutrient | Suggested Serving 3 RAVIOLIS (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 228 kcal (16%) |
| Protein | 15.99 g (43%) | 11.76 g (31%) |
| Total Lipid (fat) | 15.99 g (33%) | 11.76 g (25%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.12 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (8%) | 59 mg (6%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 600 mg (34%) | 441 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.15 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.37 g (3%) |
| Cholesterol | 101 mg (46%) | 74 mg (34%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Meat Round Ravioli with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in meat round ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium