Meat - 211 calories

Manufacturer Other

Product Information and Ingredients

Meat is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 211 calories per serving. The nutritional value of a suggested serving of meat includes 65 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 070247519085.

This product is a good source of protein .

Calories from fat: a total of 55.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 44% of DV

A serving of 4 ONZ (112 g) of meat has 44% of the recommended daily needs of protein.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 211 Calories from Fat 117
    % Daily Value*
    Total Fat 13g 22%
    Saturated Fat 4.5g 25%
    Trans Fat 0g
    Cholesterol 65mg 24%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 20g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 4%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 188 Calories from Fat 104
    % Daily Value*
    Total Fat 11.6g 20%
    Saturated Fat 4g 23%
    Trans Fat 0g
    Cholesterol 58mg 22%
    Sodium 223mg 10%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 18g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 4%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Meat Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy211 kcal (12%)188 kcal (11%)
    Protein20 g (44%)17.86 g (39%)
    Total Lipid (fat)13 g (22%)11.61 g (20%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca20 mg (2%)18 mg (2%)
    Iron, Fe0.72 mg (4%)0.64 mg (4%)
    Sodium, Na250 mg (12%)223 mg (10%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated4.5 g (25%)4.02 g (23%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol65 mg (24%)58 mg (22%)

    Calories Burn off Time

    How long would it take to burn off Other Meat with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in meat.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less44 minutes
    Dancing38 minutes
    Golfing38 minutes
    Hiking35 minutes
    Light Gardening38 minutes
    Stretching70 minutes
    Walking - 3.5 mph46 minutes
    Weight Training - light workout59 minutes
    Aerobics26 minutes
    Basketball29 minutes
    Bicycling - 10 mph or more22 minutes
    Running - 5 mph22 minutes
    Swimming25 minutes
    Walking - 4.5 mph28 minutes
    Weight Training - vigorous workout29 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium