Meatballs And Mozzarella Sandwiches - 279 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Meatballs And Mozzarella Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 279 calories per serving. The nutritional value of a suggested serving of meatballs and mozzarella sandwiches includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 043695083163.

Calories from fat: a total of 25.81% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Cooked Italian Style Meatball Caramel Color Added (pork
Water
Textured Vegetable Protein (soy Protein Concentrate
Caramel Color]
Onions
2% Or Less Of Spices [including Celery Seed]
Salt
Garlic Powder
Onion Powder
Sugar
Beef Flavor
Eggs
Caramel Color
Potassium Chloride
Yeast Extract
Natural Flavors)
Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
Nonfat Milk
Modified Food Starch*
Cultures
Salt
Vitamin A Palmitate
Enzymes
*ingredients Not In Regular Mozzarella Cheese)
Tomato Paste
Sugar
2% Or Less Of Margarine (palm Oil
Water
Soybean Oil
Sugar
Mono & Diglycerides
Soybean Lecithin
Potassium Sorbate And Citric Acid [preservatives]
Annatto And Turmeric Color
Vitamin A Palmitate Added)
Basil
Seasoning (bread Crumb [bleached Wheat Flour
Dextrose
Yeast
Salt]
Dried Garlic
Onion Powder
Salt
Parmesan Cheese [cultured Part Skim Milk Cow's Milk
Salt
Enzymes]
Spice
Red Bell Pepper
Sugar
Soybean Oil
Tomato Powder
Natural Flavor
Whey
Disodium Phoaphate)
Modified Food Starch
Fractionated Palm Oil
Salt
Egg Yolks
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Yeast
Parmesan And Asiago Cheeses [cultured Milk
Salt
Enzymes]
Enzyme Modified Parmesan Cheese [cultured Milk
Water
Salt
Enzymes]
Whey
Salt_)
Garlic
Soybean Oil Oregano
Emulsifier (monoglycerides
2% Or Less Of Ascorbic Acid [antioxidant]
Citric Acid [antioxidant])
Soy Lecithin
Methylcellulose
Whey
Spice
Soy Flour
Egg White

Meatballs And Mozzarella Sandwiches UPC Bar Code UPC: 043695083163 — UPC Code: **043695083163**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 279		Calories from Fat 72
% Daily Value*
Total Fat 8g		16%
	Saturated Fat 4g	25%
	Trans Fat 0g
Cholesterol 25mg		11%
Sodium 0mg		0%
Total Carbohydrate 42g		18%
	Dietary Fiber 1g	5%
	Sugars 5g
Protein 10g

Vitamin A 10%	Vitamin C 5%
Calcium 15%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 220		Calories from Fat 57
% Daily Value*
Total Fat 6.3g		12%
	Saturated Fat 3.2g	20%
	Trans Fat 0g
Cholesterol 20mg		8%
Sodium 362mg		19%
Total Carbohydrate 33.1g		14%
	Dietary Fiber 0.8g	4%
	Sugars 4g
Protein 8g

Vitamin A 8%	Vitamin C 4%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Meatballs And Mozzarella Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	279 kcal (18%)	220 kcal (14%)
Protein	9.99 g (25%)	7.87 g (20%)
Total Lipid (fat)	8 g (16%)	6.3 g (12%)
Carbohydrate, By Difference	42 g (18%)	33.07 g (14%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	5 g (25%)	3.94 g (20%)
Calcium, Ca	150 mg (15%)	118 mg (12%)
Iron, Fe	2.71 mg (19%)	2.13 mg (15%)
Sodium, Na	460 mg (24%)	362 mg (19%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	1.9 mg (4%)
Vitamin A, Iu	400 IU (10%)	315 IU (8%)
Fatty Acids, Total Saturated	4 g (25%)	3.15 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (11%)	20 mg (8%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Meatballs And Mozzarella Sandwiches with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in meatballs and mozzarella sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium