Meatballs & Marinara - 300 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Meatballs & Marinara is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (204 g) and 300 calories per serving. The nutritional value of a suggested serving of meatballs & marinara includes 100 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 079893108636.

This product is a good source of protein but is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 53.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 84% of DV

A serving of 1 BOWL (204 g) of meatballs & marinara has 84% of the recommended daily needs of protein.

Sodium 85% of DV

A serving of 1 BOWL (204 g) of meatballs & marinara has 85% of the recommended daily intake of sodium.

Saturated Fats 71% of DV

A serving of 1 BOWL (204 g) of meatballs & marinara has 71% of the recommended daily intake of saturated fats.

Cholesterol 68% of DV

A serving of 1 BOWL (204 g) of meatballs & marinara has 68% of the recommended daily intake of cholesterol.

Ingredient List

  • Cooked Meatballs (beef
  • Pork
  • Egg
  • Parmesan Cheese [pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Water
  • Tomato Paste [tomato Paste
  • Salt
  • Citric Acid]
  • Bread Crumbs [rice Flour
  • Water
  • Yeast
  • Salt
  • Sugar]
  • Spices
  • Dehydrated Onions
  • Salt
  • Dehydrated Garlic)
  • Marinara Sauce (tomatoes In Juice [tomatoes
  • Calcium Chloride
  • Citric Acid]
  • Water
  • Tomatoes In Puree [tomatoes
  • Tomato Puree
  • Salt]
  • Onion
  • Modified Corn Starch
  • Brown Sugar
  • Tomato Base [tomato Puree
  • Sunflower And Olive Oil
  • Yeast Extract
  • Tomato Paste
  • Potato Flour
  • Sugar
  • Natural Flavor
  • Citric Acid]
  • Soybean Oil
  • Garlic
  • Olive Oil
  • Basil
  • Onion Powder
  • Garlic Powder
  • Spices)
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Salt
  • Cheese Cultures
  • Enzymes)

Nutrition Facts

Serving Size 1 BOWL (204 g)

Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value*
Total Fat 18g 56%
Saturated Fat 7g 71%
Trans Fat 0.51g
Cholesterol 100mg 68%
Sodium 0mg 0%
Total Carbohydrate 14g 10%
Dietary Fiber 1g 8%
Sugars 4g
Protein 21g
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 28%
Saturated Fat 3.4g 35%
Trans Fat 0.25g
Cholesterol 49mg 33%
Sodium 490mg 42%
Total Carbohydrate 6.9g 5%
Dietary Fiber 0.5g 4%
Sugars 2g
Protein 10g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Meatballs & Marinara Nutritional Value

Nutrient Suggested Serving 1 BOWL (204 g) Standard Serving 100g
Energy300 kcal (31%)147 kcal (15%)
Protein20.99 g (84%)10.29 g (41%)
Total Lipid (fat)17.99 g (56%)8.82 g (28%)
Carbohydrate, By Difference13.99 g (10%)6.86 g (5%)
Fiber, Total Dietary1 g (8%)0.5 g (4%)
Sugars, Total4 g (33%)1.96 g (16%)
Calcium, Ca100 mg (16%)49 mg (8%)
Iron, Fe1.8 mg (20%)0.88 mg (10%)
Sodium, Na1000 mg (85%)490 mg (42%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (12%)147 IU (6%)
Fatty Acids, Total Saturated7 g (71%)3.43 g (35%)
Fatty Acids, Total Trans0.51 g (5%)0.25 g (3%)
Cholesterol100 mg (68%)49 mg (33%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Meatballs & Marinara with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in meatballs & marinara.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium