Meatballs & Marinara - 300 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Meatballs & Marinara is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (204 g) and 300 calories per serving. The nutritional value of a suggested serving of meatballs & marinara includes 100 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 079893108636.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 53.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 84% of DV
A serving of 1 BOWL (204 g) of meatballs & marinara has 84% of the recommended daily needs of protein.
Sodium 85% of DV
A serving of 1 BOWL (204 g) of meatballs & marinara has 85% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 1 BOWL (204 g) of meatballs & marinara has 71% of the recommended daily intake of saturated fats.
Cholesterol 68% of DV
A serving of 1 BOWL (204 g) of meatballs & marinara has 68% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Meatballs (beef
- Pork
- Egg
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Tomato Paste [tomato Paste
- Salt
- Citric Acid]
- Bread Crumbs [rice Flour
- Water
- Yeast
- Salt
- Sugar]
- Spices
- Dehydrated Onions
- Salt
- Dehydrated Garlic)
- Marinara Sauce (tomatoes In Juice [tomatoes
- Calcium Chloride
- Citric Acid]
- Water
- Tomatoes In Puree [tomatoes
- Tomato Puree
- Salt]
- Onion
- Modified Corn Starch
- Brown Sugar
- Tomato Base [tomato Puree
- Sunflower And Olive Oil
- Yeast Extract
- Tomato Paste
- Potato Flour
- Sugar
- Natural Flavor
- Citric Acid]
- Soybean Oil
- Garlic
- Olive Oil
- Basil
- Onion Powder
- Garlic Powder
- Spices)
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Cultures
- Enzymes)
Nutrition Facts
Serving Size 1 BOWL (204 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 56% | |
Saturated Fat 7g | 71% | |
Trans Fat 0.51g | ||
Cholesterol 100mg | 68% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 10% | |
Dietary Fiber 1g | 8% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 12% | Vitamin C 0% |
Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 28% | |
Saturated Fat 3.4g | 35% | |
Trans Fat 0.25g | ||
Cholesterol 49mg | 33% | |
Sodium 490mg | 42% | |
Total Carbohydrate 6.9g | 5% | |
Dietary Fiber 0.5g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs & Marinara Nutritional Value
Nutrient | Suggested Serving 1 BOWL (204 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (31%) | 147 kcal (15%) |
Protein | 20.99 g (84%) | 10.29 g (41%) |
Total Lipid (fat) | 17.99 g (56%) | 8.82 g (28%) |
Carbohydrate, By Difference | 13.99 g (10%) | 6.86 g (5%) |
Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
Sugars, Total | 4 g (33%) | 1.96 g (16%) |
Calcium, Ca | 100 mg (16%) | 49 mg (8%) |
Iron, Fe | 1.8 mg (20%) | 0.88 mg (10%) |
Sodium, Na | 1000 mg (85%) | 490 mg (42%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (12%) | 147 IU (6%) |
Fatty Acids, Total Saturated | 7 g (71%) | 3.43 g (35%) |
Fatty Acids, Total Trans | 0.51 g (5%) | 0.25 g (3%) |
Cholesterol | 100 mg (68%) | 49 mg (33%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Meatballs & Marinara with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in meatballs & marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium