Meatballs & Tomato Sauce - 200 calories
Manufacturer Astro Sales International, Inc
Product Information and Ingredients
Meatballs & Tomato Sauce is manufactured by Astro Sales International, Inc with a suggested serving size of 0.5 cup (140 g) and 200 calories per serving. The nutritional value of a suggested serving of meatballs & tomato sauce includes 29 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075226717179.
Calories from fat: a total of 67.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Meatballs (beef
- Mechanically Separated Chicken
- Water
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Soy Protein Concentrate
- Salt
- Garlic Powder
- Onion Powder
- Spice)
- Water
- Salt
- Modified Corn Starch
- Soybean Oil
- Natural Flavors
- Dehydrated Onions
- Oleoresin Paprika
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0.5g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0.36g | ||
| Cholesterol 21mg | 10% | |
| Sodium 500mg | 29% | |
| Total Carbohydrate 5.7g | 3% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs & Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 143 kcal (10%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.71 g (3%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 700 mg (41%) | 500 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Astro Sales International, Inc Meatballs & Tomato Sauce with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in meatballs & tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium