Meatballs - 140 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Meatballs is manufactured by Rich Products Corporation with a suggested serving size of 5 MEATBALLS (88 g) and 140 calories per serving. The nutritional value of a suggested serving of meatballs includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077552294508.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mechanically Separated Turkey
- Water
- Turkey Thigh Meat
- Soy Protein Concentrate
- Contains 2% Or Less Of Each Of The Following: Brown Sugar
- Caramel Color
- Dehydrated Bell Peppers
- Dehydrated Onions
- Granulated Garlic
- Isolated Carrot Product
- Natural Spice Extractives
- Natural Turkey Flavor (yeast Extract
- Natural Flavor
- Turkey Fat
- Contains Celery)
- Parsley Flakes
- Rice Bran
- Romano & Parmesan Cheeses (grated Romano Cheese [made From Sheep's And Cow's Milk
- Salt
- Enzyme]
- Grated Parmesan Cheese [milk
- Salt
- Enzyme))
- Salt
- Soy Protein Isolate Soybean Oil Spices
Nutrition Facts
Serving Size 5 MEATBALLS (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 12% | |
| Saturated Fat 3.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 18% | |
| Sodium 568mg | 21% | |
| Total Carbohydrate 5.7g | 2% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs Nutritional Value
| Nutrient | Suggested Serving 5 MEATBALLS (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 159 kcal (7%) |
| Protein | 13 g (22%) | 14.77 g (25%) |
| Total Lipid (fat) | 8 g (11%) | 9.09 g (12%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.68 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 2 g (7%) | 2.27 g (8%) |
| Calcium, Ca | 100 mg (7%) | 114 mg (8%) |
| Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
| Sodium, Na | 500 mg (18%) | 568 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 62 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Meatballs with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium