Meatballs With Spaghetti Sauce - 239 calories
Manufacturer Other
Product Information and Ingredients
Meatballs With Spaghetti Sauce is manufactured by Other with a suggested serving size of 0.66 cup (140 g) and 239 calories per serving. The nutritional value of a suggested serving of meatballs with spaghetti sauce includes 41 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075226818609.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 67.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 59% of DV
A serving of 0.66 cup (140 g) of meatballs with spaghetti sauce has 59% of the recommended daily intake of sodium.
Vitamin C 49% of DV
A serving of 0.66 cup (140 g) of meatballs with spaghetti sauce has 49% of the recommended daily needs of vitamin c.
Saturated Fats 49% of DV
A serving of 0.66 cup (140 g) of meatballs with spaghetti sauce has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Meatballs (beef
- Mechanically Separated Chicken
- Water
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Soy Protein Concentrate
- Salt
- Garlic Powder
- Onion Powder
- Spice)
- Water
- Tomato Paste
- Seasoning (salt
- Sugar
- Modified Corn Starch
- Parsley*
- Onion*
- Bell Peppers*
- Spices
- Garlic*
- Partially Hydrogenated Soybean Oil)
Nutrition Facts
Serving Size 0.66 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0.5g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 49% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 28% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0.36g | ||
| Cholesterol 29mg | 14% | |
| Sodium 721mg | 42% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs With Spaghetti Sauce Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 18 g (39%) | 12.86 g (28%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.43 g (3%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 1009 mg (59%) | 721 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 15 mg (35%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Meatballs With Spaghetti Sauce with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in meatballs with spaghetti sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium