Meatless Chicken - 130 calories
Manufacturer Target Stores
Product Information and Ingredients
Meatless Chicken is manufactured by Target Stores with a suggested serving size of 0.75 cup (85 g) and 130 calories per serving. The nutritional value of a suggested serving of meatless chicken includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 085239200049.
Meatless Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Strips: Filtered Water
- Soy Protein Isolate & Concentrate
- Organic Okara (organic Soy)
- Sunflower Oil
- Yeast Extract
- Tapioca Starch
- Sea Salt
- Spices Sauce: Filtered Water
- Organic Tamari Sauce (water
- Organic Soybeans
- Salt
- Vinegar)
- Organic Cane Syrup
- Rice Vinegar
- Spices
- Organic Blackstrap Molasses
- Tapioca Starch
- Lime Juice Concentrate
- Garlic
- Dehydrated Onion
- Acetic Acid
- Ascorbic Acid (vitamin C)
- Xanthan Gum
Nutrition Facts
Serving Size 0.75 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 3g | 10% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 424mg | 15% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless Chicken Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 15 g (25%) | 17.65 g (29%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 11 g (3%) | 12.94 g (4%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 230 mg (4%) | 271 mg (5%) |
| Sodium, Na | 360 mg (13%) | 424 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Meatless Chicken with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in meatless chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium