Meatless Pepperoni Pizza Pockets With Vegan Mozz'rella In A Marinara Sauce - 210 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Meatless Pepperoni Pizza Pockets With Vegan Mozz'rella In A Marinara Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PIECE (100 g) and 210 calories per serving. The nutritional value of a suggested serving of meatless pepperoni pizza pockets with vegan mozz'rella in a marinara sauce includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 842234002173.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bun: Enriched Wheat Flour (wheat Flour*
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Organic Cane Sugar
- Palm Oil Flakes
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Yeast
- Sea Salt
- Natural Flavor (from Plant Sources)
- Sauce: Water
- Tomato Paste
- Organic Cane Sugar
- Expeller Pressed Canola Oil*
- Dehydrated Garlic
- Onion Powder
- Yeast Extract
- Dehydrated Onion
- Cornstarch
- Sea Salt
- Spices
- White Distilled Vinegar
- Citric Acid
- Gardein: Water
- Soy Protein Isolate*
- Expeller Pressed Canola Oil*
- Vital Wheat Gluten*
- Palm Oil Flakes
- Yeast Extract
- Spices
- Organic Cane Sugar
- Sea Salt
- Natural Flavor (from Plant Sources)
- Garlic Powder
- Lactic Acid
- Iron Oxide
- Roasted Red Bell Pepper
- Vegan Mozz'rella: Water
- Tapioca And/or Arrowroot Flours
- Expeller Pressed Canola Oil* And/or Expeller Pressed Safflower Oil
- Coconut Oil
- Pea Protein
- Salt
- Natural Flavors (from Plant Sources)
- Inactive Yeast
- Vegetable Glycerin
- Xanthan Gum
- Citric Acid
- Color Added
Nutrition Facts
Serving Size 1 PIECE (100 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 6% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 480mg | 20% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 6% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless Pepperoni Pizza Pockets With Vegan Mozz'rella In A Marinara Sauce Nutritional Value
Nutrient | Suggested Serving 1 PIECE (100 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 210 kcal (11%) |
Protein | 9 g (18%) | 9 g (18%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 5 g (20%) | 5 g (20%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Potassium, K | 25 mg (1%) | 25 mg (1%) |
Sodium, Na | 480 mg (20%) | 480 mg (20%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Meatless Pepperoni Pizza Pockets With Vegan Mozz'rella In A Marinara Sauce with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in meatless pepperoni pizza pockets with vegan mozz'rella in a marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium