Meatless Sausage Style Breakfast Patties - 80 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Meatless Sausage Style Breakfast Patties is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 PATTY (52 g) and 80 calories per serving. The nutritional value of a suggested serving of meatless sausage style breakfast patties includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 07789033899.
Meatless Sausage Style Breakfast Patties is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Soy Protein Concentrate
- Structured Vegetable Protein (isolated Soy Protein
- Wheat Gluten
- Wheat Starch)
- Seasoning (sugar
- Yeast Extract
- Salt
- Spices
- Torula Yeast
- Garlic Powder
- Onion Powder
- Citric Acid
- Spice Extractive)
- Soybean Oil
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Methylcellulose
- Wheat Gluten
- Malt Extract
- Cellulose Fiber
- Beet Juice
Nutrition Facts
Serving Size 1 PATTY (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 4% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1212mg | 26% | |
| Total Carbohydrate 7.7g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless Sausage Style Breakfast Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 154 kcal (4%) |
| Protein | 9 g (9%) | 17.31 g (18%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.81 g (4%) |
| Carbohydrate, By Difference | 4 g (1%) | 7.69 g (1%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.5 g (1%) |
| Sugars, Total | 2 g (4%) | 3.85 g (8%) |
| Calcium, Ca | 45 mg (2%) | 87 mg (3%) |
| Iron, Fe | 1.5 mg (4%) | 2.88 mg (8%) |
| Sodium, Na | 630 mg (14%) | 1212 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.77 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Meatless Sausage Style Breakfast Patties with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in meatless sausage style breakfast patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium