Meatloaf - 190 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Meatloaf is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 LOAF & GRAVY (156 g) and 190 calories per serving. The nutritional value of a suggested serving of meatloaf includes 34 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800360847.
This product is a good source of protein .
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 1 LOAF & GRAVY (156 g) of meatloaf has 52% of the recommended daily needs of protein.
Ingredient List
- Water
- Cooked Beef
- Cooked Pork
- Onions
- Soy Protein Concentrate
- 2% Or Less Of Modified Cornstarch
- Tomato Puree (water
- Tomato Paste)
- Rolled Oats
- Whey Protein Concentrate
- Green Peppers
- Salt
- Vital Wheat Gluten
- Worcestershire Sauce (vinegar
- Molasses
- Water
- Tamarind
- Flavor
- Sugar
- Salt
- Caramel Color
- Anchovy
- Onion
- Garlic)
- Soy Sauce Powder (soybeans
- Salt
- Wheat)
- Bleached Wheat Flour
- Beef Broth Concentrate (beef Stock [water
- Beef Broth]
- Dried Beef Stock
- Beef Fat
- Maltodextrin
- Water
- Flavors
- Caramel Color
- Salt
- Sugar
- Cultured Whey
- 2% Or Less Of Modified Cornstarch
- Autolyzed Yeast Extract
- Lactic Acid
- Enzyme Modified Cream
- Disodium Phosphate
- Grill Flavor [from Vegetable Oil]
- Natural Smoke Flavor)
- Caramel Color
- Soybean Oil
- Sugar
- Potassium Chloride
- Onion Powder
- Mono- & Diglycerides
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Autolyzed Yeast Extract
- Flavors
- Canola Oil
- Garlic Powder
- Xanthan Gum
- Spice
- Dried Beef Broth
- Cultured Whey
- Maltodextrin
- Dextrose
- Enzyme Modified Cream
- Lactic Acid
- Disodium Phosphate
- Grill Flavor
- Smoke Flavor
Nutrition Facts
Serving Size 1 LOAF & GRAVY (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 4g | 31% | |
| Trans Fat 0.5g | ||
| Cholesterol 34mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 15% | |
| Saturated Fat 2.6g | 20% | |
| Trans Fat 0.32g | ||
| Cholesterol 22mg | 11% | |
| Sodium 365mg | 24% | |
| Total Carbohydrate 5.8g | 3% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatloaf Nutritional Value
| Nutrient | Suggested Serving 1 LOAF & GRAVY (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (15%) | 122 kcal (10%) |
| Protein | 17 g (52%) | 10.9 g (33%) |
| Total Lipid (fat) | 10 g (24%) | 6.41 g (15%) |
| Carbohydrate, By Difference | 9 g (5%) | 5.77 g (3%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 569 mg (37%) | 365 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (31%) | 2.56 g (20%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.32 g (3%) |
| Cholesterol | 34 mg (18%) | 22 mg (11%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Meatloaf with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium