Meatloaf - 562 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Meatloaf is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (453 g) and 562 calories per serving. The nutritional value of a suggested serving of meatloaf includes 91 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 013800448316.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.84% of the calories in the suggested servig of this product come from fat.
Protein 320% of DV
A serving of 1 PACKAGE (453 g) of meatloaf has 320% of the recommended daily needs of protein.
Fat 195% of DV
A serving of 1 PACKAGE (453 g) of meatloaf has 195% of the recommended daily intake of fat.
Sodium 249% of DV
A serving of 1 PACKAGE (453 g) of meatloaf has 249% of the recommended daily intake of sodium.
Saturated Fats 272% of DV
A serving of 1 PACKAGE (453 g) of meatloaf has 272% of the recommended daily intake of saturated fats.
Cholesterol 137% of DV
A serving of 1 PACKAGE (453 g) of meatloaf has 137% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes
- Water
- Cooked Beef
- Cooked Pork
- Cream
- 2% Or Less Of Onions
- Catsup (tomato Concentrate [water
- Tomato Paste]
- Sugar
- Vinegar
- Salt
- Spices
- Onion)
- Soy Protein Concentrate
- Skim Milk
- Tomato Puree (water
- Tomato Paste)
- Modified Cornstarch
- Rolled Oats
- Whey Protein Concentrate
- Salt
- Green Peppers
- Sour Cream (cultured Cream
- Skim Milk
- Enzymes)
- Vital Wheat Gluten
- Dried Soy Sauce (soybeans
- Salt
- Wheat)
- Potassium Chloride
- Bleached Wheat Flour
- Beef Broth Concentrate (beef Stock [water
- Beef Broth]
- Dried Beef Stock
- Beef Fat
- Maltodextrin
- Water
- Flavors
- Caramel Color
- Salt
- Sugar
- Cultured Whey
- 2% Or Less Of Modified Cornstarch
- Autolyzed Yeast Extract
- Lactic Acid
- Enzyme Modified Cream
- Disodium Phosphate
- Grill Flavor [from Vegetable Oil]
- Natural Smoke Flavor)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agent)
- Caramel Color
- Soybean Oil
- Sugar
- Onion Powder
- Spices
- Mono- & Diglycerides
- Modified Tapioca Starch
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat)
- Maltodextrin
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Autolyzed Yeast Extract
- Natural Flavors
- Potato Maltodextrin
- Canola Oil
- Garlic Powder
- Beef Flavor (dried Beef Broth
- Maltodextrin
- Salt
- Flavoring
- Disodium Phosphate
- Grill Flavor [from Vegetable Oil]
- Smoke Flavor)
- Carrageenan
- Seasoning (autolyzed Yeast Extract
- Gum Arabic
- Beef Stock Concentrate
- Beef
- Flavor
- Salt
- Sodium Phosphates)
- Cultured Whey
- Flavor
- Enzyme Modified Cream
- Lactic Acid
- Annatto & Turmeric Color
Nutrition Facts
Serving Size 1 PACKAGE (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 562 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 195% | |
| Saturated Fat 12g | 272% | |
| Trans Fat 0.5g | ||
| Cholesterol 91mg | 137% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 60% | |
| Dietary Fiber 4.1g | 74% | |
| Sugars 8g | ||
| Protein 36g | ||
| Vitamin A 9% | Vitamin C 69% |
| Calcium 52% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 43% | |
| Saturated Fat 2.7g | 60% | |
| Trans Fat 0.11g | ||
| Cholesterol 20mg | 30% | |
| Sodium 291mg | 55% | |
| Total Carbohydrate 8.8g | 13% | |
| Dietary Fiber 0.9g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatloaf Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (453 g) | Standard Serving 100g |
|---|---|---|
| Energy | 562 kcal (127%) | 124 kcal (28%) |
| Protein | 36.01 g (320%) | 7.95 g (71%) |
| Total Lipid (fat) | 28 g (195%) | 6.18 g (43%) |
| Carbohydrate, By Difference | 40 g (60%) | 8.83 g (13%) |
| Fiber, Total Dietary | 4.1 g (74%) | 0.9 g (16%) |
| Sugars, Total | 8.02 g (145%) | 1.77 g (32%) |
| Calcium, Ca | 149 mg (52%) | 33 mg (12%) |
| Iron, Fe | 2.72 mg (68%) | 0.6 mg (15%) |
| Sodium, Na | 1318 mg (249%) | 291 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (69%) | 2 mg (15%) |
| Vitamin A, Iu | 100 IU (9%) | 22 IU (2%) |
| Fatty Acids, Total Saturated | 12.01 g (272%) | 2.65 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (11%) | 0.11 g (2%) |
| Cholesterol | 91 mg (137%) | 20 mg (30%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Meatloaf with 562 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium