Meatloaf - 421 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Meatloaf is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 421 calories per serving. The nutritional value of a suggested serving of meatloaf includes 75 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 738912022307.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 49.15% of the calories in the suggested servig of this product come from fat.

Protein 140% of DV

A serving of 1 PACKAGE (397 g) of meatloaf has 140% of the recommended daily needs of protein.

Fat 140% of DV

A serving of 1 PACKAGE (397 g) of meatloaf has 140% of the recommended daily intake of fat.

Sodium 270% of DV

A serving of 1 PACKAGE (397 g) of meatloaf has 270% of the recommended daily intake of sodium.

Saturated Fats 199% of DV

A serving of 1 PACKAGE (397 g) of meatloaf has 199% of the recommended daily intake of saturated fats.

Ingredient List

Ingredients: Water
Cooked Meatloaf (beef
Pork
Water
Tomato Puree
Bread Crumbs [bleached Wheat Flour
Yeast]
Seasoning [dehydrated Onion
Salt
Dried Whole Eggs
Romano Cheese {pasteurized Sheep's Milk
Cheese Cultures
Salt
Enzymes}
Tomato Powder
Corn Starch
Soybean Oil
Corn Syrup Solids
Torula Yeast
Sugar
Dextrose
Onion Powder
Beef Flavor
{beef Stock
Maltodextrin
Flavor
Beef Fat}
Caramel Color
Soy Sauce Powder {soy Sauce [wheat
Soybeans
Salt]
Maltodextrin
Salt}
Cultured Whey
Spice
Natural Butter Flavor
Spice Extractive
Garlic Powder
Dehydrated Parsley
Paprika]
Onions
Textured Vegetable Protein [soy Protein Concentrate
Caramel Color]
Sodium Phosphate)
Potato Flakes And Granules (potatoes
Mono And Diglycerides
Sodium Acid Pyrophosphate
Citric Acid
Freshness Preserved With Sodium Bisulfite
Bha And Bht)
Half & Half (milk
Cream)
Less Than 2% Of Modified Food Starch
Beef Broth Flavor (beef Broth
Flavor
Salt)
Milk Solids (cream
Milkfat
Nonfat Milk)
Unsalted Butter (cream
Natural Flavor)
Salt
Beef Stock
Salt
Hydrolyzed Soy
Corn And Wheat Protein
Corn Oil
Sugar
Autolyzed Yeast Extract
Flavorings [contains Oleoresin Of Celery Seed]
Maltodextrin
Whey
Dextrose
Caramel Color)
Granulated Onions
Granulated Garlic
Beef-type Flavor (water
Yeast Extract
Natural Flavor
Salt)
Yeast Extract
Xanthan Gum
Spice

Meatloaf UPC Bar Code UPC: 738912022307 — UPC Code: **738912022307**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 421		Calories from Fat 207
% Daily Value*
Total Fat 23g		140%
	Saturated Fat 10g	199%
	Trans Fat 0.52g
Cholesterol 75mg		99%
Sodium 0mg		0%
Total Carbohydrate 38g		50%
	Dietary Fiber 4g	64%
	Sugars 4g
Protein 18g

Vitamin A 16%	Vitamin C 79%
Calcium 24%	Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 106		Calories from Fat 52
% Daily Value*
Total Fat 5.8g		35%
	Saturated Fat 2.5g	50%
	Trans Fat 0.13g
Cholesterol 19mg		25%
Sodium 411mg		68%
Total Carbohydrate 9.6g		13%
	Dietary Fiber 1g	16%
	Sugars 1g
Protein 5g

Vitamin A 4%	Vitamin C 20%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Meatloaf Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (397 g)	Standard Serving 100g
Energy	421 kcal (84%)	106 kcal (21%)
Protein	17.98 g (140%)	4.53 g (35%)
Total Lipid (fat)	22.99 g (140%)	5.79 g (35%)
Carbohydrate, By Difference	37.99 g (50%)	9.57 g (13%)
Fiber, Total Dietary	4 g (64%)	1 g (16%)
Sugars, Total	4.01 g (64%)	1.01 g (16%)
Calcium, Ca	79 mg (24%)	20 mg (6%)
Iron, Fe	2.7 mg (60%)	0.68 mg (15%)
Sodium, Na	1632 mg (270%)	411 mg (68%)
Vitamin C, Total Ascorbic Acid	11.9 mg (79%)	3 mg (20%)
Vitamin A, Iu	198 IU (16%)	50 IU (4%)
Fatty Acids, Total Saturated	10 g (199%)	2.52 g (50%)
Fatty Acids, Total Trans	0.52 g (10%)	0.13 g (3%)
Cholesterol	75 mg (99%)	19 mg (25%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Meatloaf with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in meatloaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	70 minutes
Light Gardening	77 minutes
Stretching	140 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium