Meatloaf With Mashed Potatoes And Gravy - 569 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Meatloaf With Mashed Potatoes And Gravy is manufactured by 7-eleven, Inc. with a suggested serving size of 1 CONTAINER (318 g) and 569 calories per serving. The nutritional value of a suggested serving of meatloaf with mashed potatoes and gravy includes 89 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 052548616144.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 131% of DV
A serving of 1 CONTAINER (318 g) of meatloaf with mashed potatoes and gravy has 131% of the recommended daily needs of protein.
Fat 166% of DV
A serving of 1 CONTAINER (318 g) of meatloaf with mashed potatoes and gravy has 166% of the recommended daily intake of fat.
Sodium 175% of DV
A serving of 1 CONTAINER (318 g) of meatloaf with mashed potatoes and gravy has 175% of the recommended daily intake of sodium.
Saturated Fats 270% of DV
A serving of 1 CONTAINER (318 g) of meatloaf with mashed potatoes and gravy has 270% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (potatoes
- Whole Milk
- Butter (sweet Cream
- Salt)
- Salt
- Potassium Sorbate To Protect Flavor
- Spice)
- Fully Cooked Meatloaf Glazed With Ketchup (beef
- Seasoning (tomato Powder
- Salad Mustard Powder (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Maltodextrin
- Modified Corn Starch
- Spice Extractive)
- Onion Powder
- Dextrose
- Sugar
- Garlic Powder
- Dehydrated Onion
- Beef Stock
- Natural Flavors
- Maltodextrin
- Gum Arabic
- Spice
- Grill Flavor (from Sunflower Oil)
- Water
- Bread Crumbs (whole Wheat Flour
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast
- Ascorbic Acid)
- Onions
- Salt
- Natural Flavoring
- Glazed With Ketchup (tomato Concentrate (water
- Tomato Paste)
- Sugar
- Distilled Vinegar
- Salt
- Onion Powder
- Spice
- Natural Flavor)
- Turkey Gravy (water
- Roasted Dark Turkey Meat
- Food Starch-modified
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of Ascorbic Acid
- Calcium Lactate
- Caramel Color
- Chicken Broth
- Chicken Fat
- Corn Starch
- Dehydrated Turkey
- Disodium Guanylate
- Disodium Inosinate
- Dried Turkey Meat Powder
- Flavoring (contains Canola Oil)
- Garlic Powder
- Lactic Acid
- Lipolyzed Butter Oil
- Maltodextrin
- Dextrose
- Nonfat Dry Milk
- Oleoresin Paprika
- Onion Powder
- Salt
- Soy Flour
- Soy Sauce Solids (soybeans
- Wheat
- Salt)
- Sugar
- Torula Yeast
- Turkey Fat (contains Tocopherols)
- Turmeric
- Yeast
- Yeast Extract)
- Black Pepper
Nutrition Facts
Serving Size 1 CONTAINER (318 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 569 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 166% | |
| Saturated Fat 17g | 270% | |
| Trans Fat 1.5g | ||
| Cholesterol 89mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 47% | |
| Dietary Fiber 4.1g | 52% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 48% | Vitamin C 0% |
| Calcium 15% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 52% | |
| Saturated Fat 5.4g | 85% | |
| Trans Fat 0.47g | ||
| Cholesterol 28mg | 30% | |
| Sodium 415mg | 55% | |
| Total Carbohydrate 13.8g | 15% | |
| Dietary Fiber 1.3g | 17% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatloaf With Mashed Potatoes And Gravy Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (318 g) | Standard Serving 100g |
|---|---|---|
| Energy | 569 kcal (90%) | 179 kcal (28%) |
| Protein | 20.99 g (131%) | 6.6 g (41%) |
| Total Lipid (fat) | 33.99 g (166%) | 10.69 g (52%) |
| Carbohydrate, By Difference | 44.01 g (47%) | 13.84 g (15%) |
| Fiber, Total Dietary | 4.1 g (52%) | 1.3 g (17%) |
| Sugars, Total | 8.01 g (102%) | 2.52 g (32%) |
| Calcium, Ca | 60 mg (15%) | 19 mg (5%) |
| Iron, Fe | 3.59 mg (63%) | 1.13 mg (20%) |
| Sodium, Na | 1320 mg (175%) | 415 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (48%) | 236 IU (15%) |
| Fatty Acids, Total Saturated | 17.01 g (270%) | 5.35 g (85%) |
| Fatty Acids, Total Trans | 1.5 g (24%) | 0.47 g (7%) |
| Cholesterol | 89 mg (94%) | 28 mg (30%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Meatloaf With Mashed Potatoes And Gravy with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in meatloaf with mashed potatoes and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium