Meatloaf With Portobello Mushroom Gravy - 339 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Meatloaf With Portobello Mushroom Gravy is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 339 calories per serving. The nutritional value of a suggested serving of meatloaf with portobello mushroom gravy includes 69 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 637480090360.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 58.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 115% of DV
A serving of 1 TRAY (255 g) of meatloaf with portobello mushroom gravy has 115% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 TRAY (255 g) of meatloaf with portobello mushroom gravy has 86% of the recommended daily intake of fat.
Sodium 81% of DV
A serving of 1 TRAY (255 g) of meatloaf with portobello mushroom gravy has 81% of the recommended daily intake of sodium.
Vitamin C 115% of DV
A serving of 1 TRAY (255 g) of meatloaf with portobello mushroom gravy has 115% of the recommended daily needs of vitamin c.
Saturated Fats 115% of DV
A serving of 1 TRAY (255 g) of meatloaf with portobello mushroom gravy has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Meatloaf (beef
- Pork
- Onions
- Oats
- Eggs
- Garlic
- Salt
- Pepper
- Water
- Parsley)
- Cauliflower
- Water
- Fire Roasted Zucchini
- Green Beans
- Portabello Mushrooms
- Less Than 2% Of Ribeye Beef Base (cooked Beef Ribeye Including Beef Juices
- Hydrolyzed Soy Protein
- Corn Oil
- Beef Fat
- Onion Powder
- Disodium Inosinate And Disodium Guanylate
- Yeast Extract
- Caramel Color
- Beef Flavor
- Flavor)
- Cream
- Rendered Bacon Fat
- Modified Food Starch
- Resistant Maltodextrin
- Beef Base (roasted Beef Including Beef Jucies
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Potato Flour
- Dry Whey
- Caramel Color
- Flavorings
- Corn Oil
- Paprika)
- Salt
- Flavorings
- Caramel Color
- Xanthan Gum
- Soy Lecithin
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 86% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 15% | Vitamin C 115% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 34% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 23% | |
| Sodium 298mg | 32% | |
| Total Carbohydrate 4.7g | 4% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 45% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatloaf With Portobello Mushroom Gravy Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (43%) | 133 kcal (17%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 22.01 g (86%) | 8.63 g (34%) |
| Carbohydrate, By Difference | 12.01 g (10%) | 4.71 g (4%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 760 mg (81%) | 298 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (115%) | 10.6 mg (45%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Meatloaf With Portobello Mushroom Gravy with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in meatloaf with portobello mushroom gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium