Meatloaf With Redskin Mashed Potatoes - 469 calories

Manufacturer B. Robert's Foods, Inc.

Product Information and Ingredients

Meatloaf With Redskin Mashed Potatoes is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 469 calories per serving. The nutritional value of a suggested serving of meatloaf with redskin mashed potatoes includes 85 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 761088802381.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 49.91% of the calories in the suggested servig of this product come from fat.

Protein 140% of DV

A serving of 1 PACKAGE (340 g) of meatloaf with redskin mashed potatoes has 140% of the recommended daily needs of protein.

Fat 136% of DV

A serving of 1 PACKAGE (340 g) of meatloaf with redskin mashed potatoes has 136% of the recommended daily intake of fat.

Sodium 298% of DV

A serving of 1 PACKAGE (340 g) of meatloaf with redskin mashed potatoes has 298% of the recommended daily intake of sodium.

Saturated Fats 204% of DV

A serving of 1 PACKAGE (340 g) of meatloaf with redskin mashed potatoes has 204% of the recommended daily intake of saturated fats.

Ingredient List

Red Skin Mashed Potatoes ([potatoes
Skim Milk
Butter
Natural Flavor
Salt
Disodium Dihydrogen Pyrophosphate {to Maintain Color}
Potassium Sorbate {to Maintain Freshness}
Spice]
Milk [milk
Vitamin D3]
Modified Food Starch)
Meatloaf (ground Beef
Onion
Ketchup [tomato Concentrate {water
Tomato Paste}
Corn Syrup
Vinegar
Salt
Onion
Natural Flavorings
Garlic]
Eggs [whole Eggs
Citric Acid
Water]
Bread Crumbs [enriched Wheat Flour {flour
Niacin
Reduced Iron
Thiamin Mononitrate {vitamin B1}
Riboflavin {vitamin B2}
Folic Acid}
Sugar
Salt
Less Than 2% Of: Palm Oil
Yeast
Grain Vinegar
Soy Lecithin]
Milk [milk
Vitamin D3]
Parsley
Worcestershire Sauce [distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Sugar
Spices
Anchovies
Natural Flavor
Tamarind]
Salt
Garlic [garlic
Water]
Black Pepper
Thyme)
Sauce (ketchup [tomato Concentrate {water
Tomato Paste}
Corn Syrup
Vinegar
Salt
Onion
Natural Flavorings
Garlic]
Tomato Salsa [vine- Ripened Fresh Tomatoes
Salt
Naturally Derived Citric Acid]
Water
Onion
Red Bell Peppers
Garlic [garlic
Water]
Worcestershire Sauce [distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Sugar
Spices
Anchovies
Natural Flavor
Tamarind]
Red Wine Vinegar
Salt
Sugar
Pectin
Green Bell Pepper)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 469		Calories from Fat 234
% Daily Value*
Total Fat 26g		136%
	Saturated Fat 12g	204%
	Trans Fat 1.5g
Cholesterol 85mg		96%
Sodium 0mg		0%
Total Carbohydrate 36g		41%
	Dietary Fiber 3.1g	42%
	Sugars 9g
Protein 21g

Vitamin A 34%	Vitamin C 35%
Calcium 26%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 138		Calories from Fat 69
% Daily Value*
Total Fat 7.7g		40%
	Saturated Fat 3.5g	60%
	Trans Fat 0.44g
Cholesterol 25mg		28%
Sodium 618mg		88%
Total Carbohydrate 10.6g		12%
	Dietary Fiber 0.9g	12%
	Sugars 3g
Protein 6g

Vitamin A 10%	Vitamin C 10%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Meatloaf With Redskin Mashed Potatoes Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (340 g)	Standard Serving 100g
Energy	469 kcal (80%)	138 kcal (23%)
Protein	21.01 g (140%)	6.18 g (41%)
Total Lipid (fat)	26.01 g (136%)	7.65 g (40%)
Carbohydrate, By Difference	36.01 g (41%)	10.59 g (12%)
Fiber, Total Dietary	3.1 g (42%)	0.9 g (12%)
Sugars, Total	9.01 g (123%)	2.65 g (36%)
Calcium, Ca	99 mg (26%)	29 mg (8%)
Iron, Fe	2.69 mg (51%)	0.79 mg (15%)
Sodium, Na	2101 mg (298%)	618 mg (88%)
Vitamin C, Total Ascorbic Acid	6.1 mg (35%)	1.8 mg (10%)
Vitamin A, Iu	500 IU (34%)	147 IU (10%)
Fatty Acids, Total Saturated	12 g (204%)	3.53 g (60%)
Fatty Acids, Total Trans	1.5 g (26%)	0.44 g (7%)
Cholesterol	85 mg (96%)	25 mg (28%)

Calories Burn off Time

How long would it take to burn off B. Robert's Foods, Inc. Meatloaf With Redskin Mashed Potatoes with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in meatloaf with redskin mashed potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium