Medallions With Mashed Potatoes - 459 calories
Manufacturer Other
Product Information and Ingredients
Medallions With Mashed Potatoes is manufactured by Other with a suggested serving size of 1 CONTAINER (319 g) and 459 calories per serving. The nutritional value of a suggested serving of medallions with mashed potatoes includes 89 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 030223017769.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.04% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 CONTAINER (319 g) of medallions with mashed potatoes has 150% of the recommended daily needs of protein.
Fat 123% of DV
A serving of 1 CONTAINER (319 g) of medallions with mashed potatoes has 123% of the recommended daily intake of fat.
Sodium 134% of DV
A serving of 1 CONTAINER (319 g) of medallions with mashed potatoes has 134% of the recommended daily intake of sodium.
Vitamin A 223% of DV
A serving of 1 CONTAINER (319 g) of medallions with mashed potatoes has 223% of the recommended daily needs of vitamin a.
Saturated Fats 159% of DV
A serving of 1 CONTAINER (319 g) of medallions with mashed potatoes has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Meatloaf Made With Beef And Pork
- Caramel Color Added (beef
- Pork
- Water
- Onions,ketchup [tomato Concentrate,distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spices
- Natural Flavoring]
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Eggs
- Natural Flavor
- Spices
- Garlic
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice]
- Vinegar
- Sea Salt
- Caramel Color)
- Red Skin Mashed Potatoes (red Potatoes
- Whole Milk
- Butter [sweet Cream
- Salt
- Annatto Color]
- Onion
- Modified Corn Starch
- Salt
- Water
- Potassium Sorbate To Protect Flavor
- Artificial Color
- Disodium Pyrophosphate To Maintain Color
- Spice)
- Ziti Sauce (vine-ripened Diced Tomatoes In Juice
- Water
- Tomato Paste
- Onions
- Burgundy Wine [contains Potassium Metabisulfite {sulfite}]
- Modified Cornstarch
- Olive Oil
- Sugar
- Salt
- Garlic
- Cultured Dextrose
- Parsley
- Spices
- Crushed Red Peppers)
- Broccoli
- Carrot
- Parsley
Nutrition Facts
Serving Size 1 CONTAINER (319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 123% | |
| Saturated Fat 10g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 95% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 36% | |
| Dietary Fiber 4.1g | 52% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 223% | Vitamin C 80% |
| Calcium 24% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 38% | |
| Saturated Fat 3.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 30% | |
| Sodium 317mg | 42% | |
| Total Carbohydrate 10.7g | 11% | |
| Dietary Fiber 1.3g | 17% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 70% | Vitamin C 25% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medallions With Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (319 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (73%) | 144 kcal (23%) |
| Protein | 23.99 g (150%) | 7.52 g (47%) |
| Total Lipid (fat) | 25.01 g (123%) | 7.84 g (38%) |
| Carbohydrate, By Difference | 34.01 g (36%) | 10.66 g (11%) |
| Fiber, Total Dietary | 4.1 g (52%) | 1.3 g (17%) |
| Sugars, Total | 6 g (77%) | 1.88 g (24%) |
| Calcium, Ca | 99 mg (24%) | 31 mg (8%) |
| Iron, Fe | 3.6 mg (64%) | 1.13 mg (20%) |
| Sodium, Na | 1011 mg (134%) | 317 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (80%) | 4.7 mg (25%) |
| Vitamin A, Iu | 3499 IU (223%) | 1097 IU (70%) |
| Fatty Acids, Total Saturated | 9.99 g (159%) | 3.13 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (95%) | 28 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Medallions With Mashed Potatoes with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in medallions with mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium