Medford Farms, Savory Snack Cracker, Celery & Onion - 70 calories
Manufacturer Haddon House Food Products Inc
Product Information and Ingredients
Medford Farms, Savory Snack Cracker, Celery & Onion is manufactured by Haddon House Food Products Inc with a suggested serving size of 4 CRACKERS (15 g) and 70 calories per serving. The nutritional value of a suggested serving of medford farms, savory snack cracker, celery & onion includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076606720956.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wheat Flour,coconut Oil,vegetable Shortening (palm Oil) (contains Antioxidant (ascorby| Palmitate,mixed Tocopherols Concentrate,soy Lecithin)),salt,sugar,artificial Flavouring,glucose Syrup,leavening/raising Agent (sodium Carbonates,calcium Phosphates),celery Seed,celery,skimmed Milk Power,spring Onion,corn Starch,antioxidant (soy Lecithin,amylases,proteases)
Nutrition Facts
Serving Size 4 CRACKERS (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 6% | |
| Saturated Fat 20g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 6% | |
| Total Carbohydrate 60g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medford Farms, Savory Snack Cracker, Celery & Onion Nutritional Value
| Nutrient | Suggested Serving 4 CRACKERS (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 467 kcal (4%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 26.67 g (6%) |
| Carbohydrate, By Difference | 9 g (0%) | 60 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 2.4 mg (2%) |
| Sodium, Na | 150 mg (1%) | 1000 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (2%) | 20 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Haddon House Food Products Inc Medford Farms, Savory Snack Cracker, Celery & Onion with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in medford farms, savory snack cracker, celery & onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium