Medford Farms, Stone Ground Wheat Crackers, Sesame - 60 calories
Manufacturer Haddon House Food Products Inc
Product Information and Ingredients
Medford Farms, Stone Ground Wheat Crackers, Sesame is manufactured by Haddon House Food Products Inc with a suggested serving size of 3 CRACKERS (15 g) and 60 calories per serving. The nutritional value of a suggested serving of medford farms, stone ground wheat crackers, sesame includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076606738500.
Medford Farms, Stone Ground Wheat Crackers, Sesame is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cracked Wheat
- Canola Oil And/or Sunflower Oil (contains Rosemary Extract And Ascorbic Acid) Sesame Seeds
- Salt
- Yeast
- Whey Powder
- Ammonium Bicarbonate
- Malt Flour
- Sodium Bicarbonate
- Monocalcium Phosphate
- Soy Lecithin
- Sodium Metabisulphite
- Protease
Nutrition Facts
Serving Size 3 CRACKERS (15 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1000mg | 6% | |
Total Carbohydrate 73.3g | 4% | |
Dietary Fiber 6.7g | 4% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medford Farms, Stone Ground Wheat Crackers, Sesame Nutritional Value
Nutrient | Suggested Serving 3 CRACKERS (15 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 400 kcal (3%) |
Protein | 2 g (1%) | 13.33 g (4%) |
Total Lipid (fat) | 2 g (0%) | 13.33 g (3%) |
Carbohydrate, By Difference | 11 g (1%) | 73.33 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
Sodium, Na | 150 mg (1%) | 1000 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Haddon House Food Products Inc Medford Farms, Stone Ground Wheat Crackers, Sesame with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in medford farms, stone ground wheat crackers, sesame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium