Mediterra, Sundried Tomato & Basil Savory Bar - 160 calories
Manufacturer The Shepherd Company
Product Information and Ingredients
Mediterra, Sundried Tomato & Basil Savory Bar is manufactured by The Shepherd Company with a suggested serving size of 40 GRM (40 g) and 160 calories per serving. The nutritional value of a suggested serving of mediterra, sundried tomato & basil savory bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 853335000166.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pea Crisps (pea Protein
- Rice Flour)
- Cashews
- Chicory Inulin
- Brown Rice Syrup
- Sun Dried Tomatoes,pecans
- Cashew Butter
- Olive Oil
- Amaranth Puffs
- Currants
- Capers
- Vegetable Glycerine
- Tomato Granules
- Base Sea Salt
- Sunflower Oil Blend (sunflower Oil
- Rosemary Extract
- Mixed Tocopherols)
- Agar
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 6g | 10% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 550mg | 9% | |
Total Carbohydrate 42.5g | 6% | |
Dietary Fiber 15g | 24% | |
Sugars 10g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterra, Sundried Tomato & Basil Savory Bar Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 400 kcal (8%) |
Protein | 6 g (5%) | 15 g (12%) |
Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
Fiber, Total Dietary | 6 g (10%) | 15 g (24%) |
Sugars, Total | 4 g (6%) | 10 g (16%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
Sodium, Na | 220 mg (4%) | 550 mg (9%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Shepherd Company Mediterra, Sundried Tomato & Basil Savory Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mediterra, sundried tomato & basil savory bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium