Mediterranean Chopped Salad Kit - 140 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Mediterranean Chopped Salad Kit is manufactured by Safeway, Inc. with a suggested serving size of 2 cup (100 g) and 140 calories per serving. The nutritional value of a suggested serving of mediterranean chopped salad kit includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130337392.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Blend (escarole
- Endive
- Broccoli Stalk
- Cauliflower Stalk
- Radicchio
- Carrots
- Red Cabbage)
- Basil Balsamic Vinaigrette (vegetable Oil [soybean And/or Canola Oil]
- Balsamic Vinegar
- Sugar
- Sherry Wine
- Olive Oil
- Salt
- Basil
- Spice
- Xanthan Gum)
- Herb Seasoned Flatbread Strips (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Ascorbic Acid {dough Conditioner}
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Natural Flavor
- Contains 2% Or Less Of: Yeast
- Soybean Oil
- Salt
- Canola Oil
- Maltodextrin
- Whey
- Corn Starch
- Onion And Garlic Powder
- Dehydrated Parsley
- Disodium Inosinate And Guanylate
- Extractive Of Paprika
- Silicon Dioxide [added To Prevent Caking])
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes) Vegetable Ingredients May Vary By Season
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Chopped Salad Kit Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (7%) | 140 kcal (7%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 6 g (24%) | 6 g (24%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 350 mg (15%) | 350 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12 mg (20%) |
| Vitamin A, Iu | 1250 IU (25%) | 1250 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Mediterranean Chopped Salad Kit with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mediterranean chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium