Mediterranean Classics Chunky Vegetable Couscous Sauce - 80 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Classics Chunky Vegetable Couscous Sauce is manufactured by Other with a suggested serving size of 0.67 cup (140 g) and 80 calories per serving. The nutritional value of a suggested serving of mediterranean classics chunky vegetable couscous sauce includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072700010009.
This product is a good source of vitamin a .
Mediterranean Classics Chunky Vegetable Couscous Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 49% of DV
A serving of 0.67 cup (140 g) of mediterranean classics chunky vegetable couscous sauce has 49% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato
- Water
- Chickpeas
- Vegetable Blend (carrot
- Onion
- Tomato Flakes
- Celery
- Spinach)
- Tomato Paste
- Tapioca Starch
- Extra Virgin Olive Oil
- Sugar
- Salt
- Onion
- Garlic
- Ginger
- Cinnamon
- Cumin
- Pepper
- Cayenne Turmeric
Nutrition Facts
Serving Size 0.67 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 49% | Vitamin C 35% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 436mg | 25% | |
| Total Carbohydrate 10.7g | 5% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Classics Chunky Vegetable Couscous Sauce Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (6%) | 57 kcal (4%) |
| Protein | 3 g (8%) | 2.14 g (6%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.07 g (2%) |
| Carbohydrate, By Difference | 14.99 g (7%) | 10.71 g (5%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 610 mg (36%) | 436 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 1750 IU (49%) | 1250 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Classics Chunky Vegetable Couscous Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in mediterranean classics chunky vegetable couscous sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium