Mediterranean Inspired Quinoa Blend - 150 calories
Manufacturer Target Stores
Product Information and Ingredients
Mediterranean Inspired Quinoa Blend is manufactured by Target Stores with a suggested serving size of 1 cup (140 g) and 150 calories per serving. The nutritional value of a suggested serving of mediterranean inspired quinoa blend includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239058107.
Calories from fat: a total of 26.94% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Quinoa (water
- Quinoa)
- Spinach
- Garbanzo Beans (water
- Garbanzo Beans)
- Red Peppers
- Onions
- Seasoning (maltodextrin
- Sea Salt
- Olive Oil
- Sugar
- Yeast Extract
- Natural Flavor
- Sodium Caseinate [from Milk]
- Extra Virgin Olive Oil
- Soybean Oil
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 21% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 19% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Inspired Quinoa Blend Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 107 kcal (7%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 4.49 g (10%) | 3.21 g (7%) |
| Carbohydrate, By Difference | 21 g (10%) | 15 g (7%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 449 mg (26%) | 321 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Mediterranean Inspired Quinoa Blend with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mediterranean inspired quinoa blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium