Mediterranean Medley - 160 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Mediterranean Medley is manufactured by Star Markets Co. with a suggested serving size of 0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45 g) and 160 calories per serving. The nutritional value of a suggested serving of mediterranean medley includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 711535508304.
Mediterranean Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mediterranean Medley: Pearled Couscous (wheat Flour With Rosemary Extract)
- Tri-colored Orzo Pasta (durum Wheat Semolina
- Red Bell Pepper
- Spinach
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Split Baby Garbanzo Beans
- Red Chief Lentils
- Red Quinoa Country Chicken Seasoning: Hydrolyzed Corn Protein
- Salt
- Maltodextrin
- Dehydrated Carrot
- Dehydrated
- Onion
- Yeast Extract
- Sugar
- Spices
- Garlic Powder
- Chicken Fat
- Turmeric Extract
- Natural Flavor
- Silicon Dioxide (added To Prevent Caking)
Nutrition Facts
Serving Size 0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1133mg | 21% | |
| Total Carbohydrate 66.7g | 10% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Medley Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 7 g (6%) | 15.56 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 2.22 g (2%) |
| Carbohydrate, By Difference | 30 g (5%) | 66.67 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 2 g (4%) | 4.44 g (8%) |
| Calcium, Ca | 27 mg (1%) | 60 mg (2%) |
| Iron, Fe | 1.3 mg (3%) | 2.89 mg (7%) |
| Potassium, K | 103 mg (1%) | 229 mg (2%) |
| Sodium, Na | 510 mg (10%) | 1133 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4 mg (3%) | 8.9 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Mediterranean Medley with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mediterranean medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium