Mediterranean Pesto - 220 calories
Manufacturer Arel Group, Inc.
Product Information and Ingredients
Mediterranean Pesto is manufactured by Arel Group, Inc. with a suggested serving size of 0.25 cup (56 g) and 220 calories per serving. The nutritional value of a suggested serving of mediterranean pesto includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 785328019919.
This product is high in fat.
Calories from fat: a total of 98.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 0.25 cup (56 g) of mediterranean pesto has 21% of the recommended daily intake of fat.
Ingredient List
- Black Olives
- Sunflower Oil
- Capers
- Rehydrated Sun-dried Tomatoes
- Wine Vinegar
- Salt
- Garlic
- Olive Oil
- Anchovies
- Lactic Acid
- Citric Acid
- Ascorbic Acid
- Ferrous Gluconate
Nutrition Facts
Serving Size 0.25 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 21% | |
Saturated Fat 3g | 8% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 386 | |
% Daily Value* | ||
Total Fat 42.9g | 37% | |
Saturated Fat 5.4g | 15% | |
Trans Fat 1.79g | ||
Cholesterol 0mg | 0% | |
Sodium 625mg | 15% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 3.6g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Pesto Nutritional Value
Nutrient | Suggested Serving 0.25 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 1 g (1%) | 1.79 g (2%) |
Total Lipid (fat) | 24 g (21%) | 42.86 g (37%) |
Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 350 mg (8%) | 625 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.79 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Arel Group, Inc. Mediterranean Pesto with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mediterranean pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium