Mediterranean Pinwheel W/side Salad & Red Balsamic With Uncured Bacon - 340 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Mediterranean Pinwheel W/side Salad & Red Balsamic With Uncured Bacon is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONT (166 g) and 340 calories per serving. The nutritional value of a suggested serving of mediterranean pinwheel w/side salad & red balsamic with uncured bacon includes 65 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 826766145157.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 60.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 1 CONT (166 g) of mediterranean pinwheel w/side salad & red balsamic with uncured bacon has 59% of the recommended daily intake of fat.
Vitamin A 116% of DV
A serving of 1 CONT (166 g) of mediterranean pinwheel w/side salad & red balsamic with uncured bacon has 116% of the recommended daily needs of vitamin a.
Saturated Fats 75% of DV
A serving of 1 CONT (166 g) of mediterranean pinwheel w/side salad & red balsamic with uncured bacon has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Mediterranen Pinwheels (lavash Wrap [enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)]
- Stuffed Manzanilla Olives [green Pitted Olives
- Paste
- Water
- Salt
- Lactic Acid
- Citric Acid
- Ascorbic Acid
- (paste: Red Pepper
- Guar Gum
- Sodium Alginate
- Calcium Chloride)]
- Black Olives [ripe Olives
- Water
- Salt
- Ferrous Gluconate Added To Stabilize Color]
- Spinach
- Goat Cheese [pasteurized Goat Milk
- Powdered Cellulose (anti Caking)
- Salt
- Cheese Cultures
- Rennet
- Natamycin [natural Mold And Yeast Inhibitor)]
- Sun Dried Tomatoes [sun Dried Tomatoes
- Sulfur Dioxide]
- Basil
- Mayonnaise [soybean Oil
- Water
- Whole Egg
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Sugar
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor
- Natural Flavors]
- Cilantro
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Dijon Mustard [water
- White Distilled And White Wine Vinegar
- Mustard Seed
- White Wine
- Salt
- Sugar
- Garlic
- Artificial And Natural Flavors
- Xanthan Gum
- Spices
- Maltodextrin
- Sodium Benzoate (preservative)
- Celery Seed
- Citric Acid
- Turmeric
- Annatto
- Calcium Disodium Edta (retains Product Freshness)]
- Lemon Juice)
- Spinach
- Red Balsamic Vinaigrette [water
- Vegetable Oil (soybean And/or Canola Oil)
- Balsamic Vinegar
- Sugar
- Sherry Wine
- Red Wine Vinegar
- Romano Cheese (pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes
- [microcrystalline Cellulose Added To Prevent Caking])
- Olive Oil
- Dijon Mustard (water
- Vinegar
- Mustard Seeds
- Salt
- Spices)
- Shallot
- Salt
- Basil
- Garlic
- Xanthan Gum
- Spices
- Dehydrated Onion
- Lemon Juice Concentrate
- Dehydrated Red Bell
- Pepper]
- Grape Tomatoes
- Hard Cooked Eggs
- Fully Cooked Uncured Bacon Bits (pork Bellies
- Water
- Sodium Lactate [non Dairy]
- Salt
- Turbinado Sugar
- Spice Extractives [cinnamon
- Clove
- Capsicum]
- Celery Powder)
Nutrition Facts
Serving Size 1 CONT (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 59% | |
| Saturated Fat 9g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 13% | |
| Dietary Fiber 3g | 20% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 116% | Vitamin C 50% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 35% | |
| Saturated Fat 5.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 22% | |
| Sodium 398mg | 28% | |
| Total Carbohydrate 13.9g | 8% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 30% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Pinwheel W/side Salad & Red Balsamic With Uncured Bacon Nutritional Value
| Nutrient | Suggested Serving 1 CONT (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (28%) | 205 kcal (17%) |
| Protein | 9.99 g (33%) | 6.02 g (20%) |
| Total Lipid (fat) | 23.01 g (59%) | 13.86 g (35%) |
| Carbohydrate, By Difference | 23.01 g (13%) | 13.86 g (8%) |
| Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
| Sugars, Total | 7.01 g (47%) | 4.22 g (28%) |
| Calcium, Ca | 80 mg (10%) | 48 mg (6%) |
| Iron, Fe | 2.71 mg (25%) | 1.63 mg (15%) |
| Sodium, Na | 661 mg (46%) | 398 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (50%) | 10.8 mg (30%) |
| Vitamin A, Iu | 3499 IU (116%) | 2108 IU (70%) |
| Fatty Acids, Total Saturated | 9 g (75%) | 5.42 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (36%) | 39 mg (22%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Mediterranean Pinwheel W/side Salad & Red Balsamic With Uncured Bacon with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mediterranean pinwheel w/side salad & red balsamic with uncured bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium