Mediterranean Seasoned Wild Alaska Salmon - 240 calories
Manufacturer Orca Bay Seafoods, Inc.
Product Information and Ingredients
Mediterranean Seasoned Wild Alaska Salmon is manufactured by Orca Bay Seafoods, Inc. with a suggested serving size of 5 ONZ (142 g) and 240 calories per serving. The nutritional value of a suggested serving of mediterranean seasoned wild alaska salmon includes 65 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 029714908013.
This product is a good source of protein .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 5 ONZ (142 g) of mediterranean seasoned wild alaska salmon has 78% of the recommended daily needs of protein.
Ingredient List
- Keta Salmon (oncorhynchus Keta)
- Water
- Mediterranean Spice Rub (garlic
- Cane Sugar
- Salt
- Onion
- Dextrose
- Spices
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Natural Flavors]
- Soybean Oil
- Lemon Oil
- Red Bell Pepper
- Silicon Dioxide [less Than 2% As Anti-caking Agent])
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 22% | |
| Sodium 120mg | 7% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Seasoned Wild Alaska Salmon Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 169 kcal (12%) |
| Protein | 28 g (78%) | 19.72 g (55%) |
| Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.82 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 170 mg (10%) | 120 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Orca Bay Seafoods, Inc. Mediterranean Seasoned Wild Alaska Salmon with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mediterranean seasoned wild alaska salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium