Mediterranean Style Cauliflower Bean Dip - 25 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Mediterranean Style Cauliflower Bean Dip is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (28 g) and 25 calories per serving. The nutritional value of a suggested serving of mediterranean style cauliflower bean dip includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110190970.
Mediterranean Style Cauliflower Bean Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Beans (great Northern Beans
- Water)
- Cauliflower
- Tomatoes
- Olive Oil
- Lemon Juice
- Contains 2% Of Less Balsamic Vinegar (wine Vinegar
- Grape Concentrate
- Natural Flavor)
- Artichoke Hearts
- Olives
- Feta Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Capers
- Basil
- Sea Salt
- Cheese Blend (parmesan Cheese [pasteurized Part-skim
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Garlic Powder
- Onion Powder
- Spices (white Pepper
- Oregano
- Thyme)
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 321mg | 4% | |
Total Carbohydrate 10.7g | 1% | |
Dietary Fiber 3.6g | 4% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Cauliflower Bean Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (0%) | 89 kcal (1%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 90 mg (1%) | 321 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Mediterranean Style Cauliflower Bean Dip with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in mediterranean style cauliflower bean dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium