Mediterranean Style Chicken & Pasta In White Wine Sauce - 340 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Style Chicken & Pasta In White Wine Sauce is manufactured by Other with a suggested serving size of 1 TRAY (283 g) and 340 calories per serving. The nutritional value of a suggested serving of mediterranean style chicken & pasta in white wine sauce includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 851093005034.
This product is a good source of protein .
Calories from fat: a total of 18.5% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 TRAY (283 g) of mediterranean style chicken & pasta in white wine sauce has 117% of the recommended daily needs of protein.
Ingredient List
- Cooked Mafalda Pasta With Whole Grain (water
- Whole Wheat Flour
- Durum Wheat Flour
- Egg Whites)
- Water
- Diced Chicken (diced Chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Skim Milk
- Black Olives (black Olives
- Water
- Salt)
- Red Bell Pepper
- Artichokes
- Organic Grated Parmesan Cheese (pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes) Contains Less Than 2% Of: Basil
- Black Pepper
- Dried Rosemary
- Dried Parsley
- Garlic Powder
- Ground Bay Leaf
- Ground Oregano
- Ground White Pepper
- Chicken Flavor Base [(cooked Chicken
- Salt
- Flavor)
- Chicken Fat
- Sugar
- Water
- Natural Chicken Flavor (chicken Broth
- Natural Flavors)
- Chicken Broth
- Turmeric
- Natural Flavors]
- Corn Starch
- Olive Oil
- Onion
- Onion Powder
- Salt
- Sugar
- Thyme
- White Wine
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 44% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 28% | Vitamin C 43% |
| Calcium 33% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 166mg | 20% | |
| Total Carbohydrate 16.6g | 16% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Chicken & Pasta In White Wine Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (48%) | 120 kcal (17%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 47.01 g (44%) | 16.61 g (16%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 470 mg (55%) | 166 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Style Chicken & Pasta In White Wine Sauce with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mediterranean style chicken & pasta in white wine sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium