Mediterranean Style Pasta Salad - 200 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Style Pasta Salad is manufactured by Other with a suggested serving size of 0.67 cup (140 g) and 200 calories per serving. The nutritional value of a suggested serving of mediterranean style pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072106145299.
This product is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sodium 60% of DV
A serving of 0.67 cup (140 g) of mediterranean style pasta salad has 60% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (water
- Semolina [wheat]
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- White Wine Vinegar (diluted With Water To 10% Acidity)
- Stuffed Olives (olives
- Water
- Salt
- Minced Pimento (pimento
- Sodium Alginate
- Guar Gum
- Calcium Chloride) Ascorbic Acid
- Sodium Benzoate
- Potassium Sorbate)
- Cucumbers
- Green Bell Peppers
- Ripe Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate [to Stabilize Color])
- Carrots
- Red Bell Peppers
- Sugar
- Spices
- Salt
- Canola Oil And Extra Virgin Olive Oil Blend
- Modified Corn Starch
- Granulated Garlic
- Xanthan Gum
Nutrition Facts
Serving Size 0.67 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 11% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 15% | |
Dietary Fiber 2g | 11% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 14% | Vitamin C 28% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 8% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 736mg | 43% | |
Total Carbohydrate 22.9g | 11% | |
Dietary Fiber 1.4g | 8% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 20% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Pasta Salad Nutritional Value
Nutrient | Suggested Serving 0.67 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (14%) | 143 kcal (10%) |
Protein | 5 g (14%) | 3.57 g (10%) |
Total Lipid (fat) | 5 g (11%) | 3.57 g (8%) |
Carbohydrate, By Difference | 32 g (15%) | 22.86 g (11%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 5 g (28%) | 3.57 g (20%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 1030 mg (60%) | 736 mg (43%) |
Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Style Pasta Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mediterranean style pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium