Mediterranean Style Pinwheel & Side Salad - 390 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Mediterranean Style Pinwheel & Side Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (198 g) and 390 calories per serving. The nutritional value of a suggested serving of mediterranean style pinwheel & side salad includes 69 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 826766144884.
This product is a good source of vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 57.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 76% of DV
A serving of 1 CONTAINER (198 g) of mediterranean style pinwheel & side salad has 76% of the recommended daily intake of fat.
Vitamin C 59% of DV
A serving of 1 CONTAINER (198 g) of mediterranean style pinwheel & side salad has 59% of the recommended daily needs of vitamin c.
Vitamin A 158% of DV
A serving of 1 CONTAINER (198 g) of mediterranean style pinwheel & side salad has 158% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 1 CONTAINER (198 g) of mediterranean style pinwheel & side salad has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Mediterranean Pinwheels (lavash [enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid)
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid]
- Tapenade [stuffed Manzanilla Cllves [green Pitted Olives
- Paste
- Water
- Salt
- Lactic Acid
- Citric Acid
- Ascorbic Acid
- Olives [ripe Olives
- Water
- Salt
- Ferrous Gluconate [to Stabilize Color])
- Dijonnaise [mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks,m Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta (used To Protect Quality)
- Natural Flavors]
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice])
- Cilantro
- Oil Blend (canola Oil
- Virgin Olive Oil (stabilizer)]
- Spinach
- Goat Cheese (pasteurized Goat's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Powdered Cellulose
- Natamycin (a Natural Mold Inhibitor)
- Sun Dried Tomatoes [sun Dried Tomatoes
- Salt
- Glucose
- Citric Acid
- Sulfur Dioxide
- Potassium Sorbate
- Ascorbic Acid (sulphur Dioxide Added To Promote Color Retention)]
- Basil )
- Balsamic Vinegar
- Sugar
- Sherry Wine
- Red Wine Vinegar
- Romano Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes
- (microcrystalline Cellulose Added To Prevent Caking)]
- Olive Oil
- Dijon Mustard [water
- Vinegar
- Mustard Seeds
- Salt
- Spices]
- Shallot
- Salt
- Basil
- Garlic
- Xanthan Gum
- Spices
- Dehydrated Onion
- Lemon Juice Concentrate
- Dehydrated Red Bell Pepper)
- Grape Tomatoes
- Hard Cooked Egg [hard Cooked Eggs
- Water
- Citric Acid
- Sodium Benzoate
- And Misin Preparation [as Preservatives])
- Fully Cooked Smoked Bacon (sured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 76% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 20% | |
| Dietary Fiber 4g | 32% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 158% | Vitamin C 59% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 38% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 303mg | 25% | |
| Total Carbohydrate 15.2g | 10% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 30% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Pinwheel & Side Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (39%) | 197 kcal (20%) |
| Protein | 12 g (47%) | 6.06 g (24%) |
| Total Lipid (fat) | 25.01 g (76%) | 12.63 g (38%) |
| Carbohydrate, By Difference | 30 g (20%) | 15.15 g (10%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 600 mg (50%) | 303 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (59%) | 9.1 mg (30%) |
| Vitamin A, Iu | 4000 IU (158%) | 2020 IU (80%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Mediterranean Style Pinwheel & Side Salad with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mediterranean style pinwheel & side salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium