Mediterranean Style Pizza - 270 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Style Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (130 g) and 270 calories per serving. The nutritional value of a suggested serving of mediterranean style pizza includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 038259101650.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Palm Oil [with Natural Flavor Colored With Beta Carotene]
- Cultured Wheat Starch
- Yeast
- Dextrose
- Salt
- White Corn Meal
- Citric Acid
- L-cysteine)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (tomato Puree [tomatoes
- Salt
- Citric Acid]
- Water
- Seasoning [modified Food Starch
- Maltodextrin
- Sugar
- Salt
- Dextrose
- Spices
- Dehydrated Garlic
- Hydrolyzed Corn Protein
- Paprika
- Citric Acid
- Xanthan Gum
- Sodium Benzoate {to Protect Freshness}
- Corn Oil
- Extractives Of Paprika]
- Tomato Paste
- Soybean Oil
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzyme])
- Feta Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Zucchini
- Kalamata Olives (kalamata Olives
- Salt
- Lactic Acid)
- Green Bell Peppers
- Red Bell Peppers
- Garlic
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 13% | Vitamin C 26% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 515mg | 28% | |
| Total Carbohydrate 21.5g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (18%) | 208 kcal (14%) |
| Protein | 11 g (28%) | 8.46 g (22%) |
| Total Lipid (fat) | 13 g (26%) | 10 g (20%) |
| Carbohydrate, By Difference | 28 g (12%) | 21.54 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 200 mg (20%) | 154 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Sodium, Na | 670 mg (36%) | 515 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.2 mg (20%) |
| Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Style Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mediterranean style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium