Mediterranean Style Salad With Chicken - 90 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Mediterranean Style Salad With Chicken is manufactured by Safeway, Inc. with a suggested serving size of 2 CUPS (100 g) and 90 calories per serving. The nutritional value of a suggested serving of mediterranean style salad with chicken includes 15 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130069774.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of (extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor))
- Arugula
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Spinach
- Arugula
- Frisee
- Tatsoi
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Top)
- Grape Tomatoes
- Red Onion
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Kalamata Olives (kalamata Olives
- Brine [water
- Salt]
- Extra Virgin Olive Oil)
Nutrition Facts
Serving Size 2 CUPS (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 500mg | 21% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 2 CUPS (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 90 kcal (5%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
| Carbohydrate, By Difference | 7 g (2%) | 7 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 500 mg (21%) | 500 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
| Vitamin A, Iu | 1250 IU (25%) | 1250 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Mediterranean Style Salad With Chicken with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in mediterranean style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium