Mediterranean Tomato & Arugula Artisan Pizza - 340 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Tomato & Arugula Artisan Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (148 g) and 340 calories per serving. The nutritional value of a suggested serving of mediterranean tomato & arugula artisan pizza includes 30 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 085239991138.
This product is high in sodium.
Calories from fat: a total of 34.39% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 0.33 PIZZA (148 g) of mediterranean tomato & arugula artisan pizza has 56% of the recommended daily intake of sodium.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Salt
- Yeast)
- Topping (tomato Sauce [tomato Puree
- Crushed Tomatoes
- Water
- Olive Oil
- Salt
- Oregano]
- Sliced Mozzarella Cheese [from Cow's Milk
- Salt
- Microbial Rennet]
- Grated Mozzarella Cheese [from Cow's Milk
- Starter Culture
- Microbial Rennet
- Salt]
- Cherry Tomatoes [cherry Tomato
- Glucose Syrup
- Salt]
- Arugula
- Parmigiano Reggiano Cheese [from Cow's Milk
- Salt
- Animal Rennet]
- Sunflower Seed Oil
- Black Pepper)
Nutrition Facts
Serving Size 0.33 PIZZA (148 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 30% | |
Saturated Fat 6g | 44% | |
Trans Fat 0g | ||
Cholesterol 30mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 19% | |
Dietary Fiber 3g | 18% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 22% | Vitamin C 22% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 20% | |
Saturated Fat 4.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 615mg | 38% | |
Total Carbohydrate 26.4g | 13% | |
Dietary Fiber 2g | 12% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 15% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Tomato & Arugula Artisan Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (148 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (25%) | 230 kcal (17%) |
Protein | 15.01 g (44%) | 10.14 g (29%) |
Total Lipid (fat) | 12.99 g (30%) | 8.78 g (20%) |
Carbohydrate, By Difference | 39 g (19%) | 26.35 g (13%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 5 g (30%) | 3.38 g (20%) |
Calcium, Ca | 200 mg (23%) | 135 mg (15%) |
Iron, Fe | 1.81 mg (15%) | 1.22 mg (10%) |
Sodium, Na | 910 mg (56%) | 615 mg (38%) |
Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.1 mg (15%) |
Vitamin A, Iu | 750 IU (22%) | 507 IU (15%) |
Fatty Acids, Total Saturated | 5.99 g (44%) | 4.05 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Tomato & Arugula Artisan Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mediterranean tomato & arugula artisan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium