Medium Meat Trio Pizza - 310 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Medium Meat Trio Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 PIZZA (120 g) and 310 calories per serving. The nutritional value of a suggested serving of medium meat trio pizza includes 50 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 078742063751.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.

Protein 38% of DV

A serving of 0.25 PIZZA (120 g) of medium meat trio pizza has 38% of the recommended daily needs of protein.

Saturated Fats 48% of DV

A serving of 0.25 PIZZA (120 g) of medium meat trio pizza has 48% of the recommended daily intake of saturated fats.

Ingredient List

Crust (wheat Flour
Water
Soybean Oil
Palm Oil [natural Flavor
Beta Carotene {color}]
Cultured Wheat Starch
Yeast
Dextrose
Salt
White Corn Meal
Citric Acid
L-cysteine)
Whole Milk Mozzarella Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Sauce (diced Tomatoes [tomatoes
Tomato Juice
Citric Acid
Calcium Chloride]
Water
Tomato Paste
High Fructose Corn Syrup
Modified Corn Starch
Blend Of Romano And Parmesan Cheeses [pasteurized Part Skim Cow's Milk
Cheese Cultures
Salt
Enzymes]
Salt
Citric Acid
Spices
Sodium Benzoate And Potassium Sorbate [preservatives]
Garlic Powder
Onion Powder)
Provolone Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Fully Cooked Italian Sausage (pork
Salt
Corn Syrup Solids
Water
Spices
Paprika
Sodium Phosphate
Garlic
Dextrose
Dehydrated Red Bell Pepper
Monosodium Glutamate
Extractives Of Spices Including Paprika
Flavoring
Lemon Juice Powder [corn Syrup Solids
Lemon Juice Solids
Lemon Oil]
Disodium Inosinate And Disodium Guanylate
Bha
Bht)
Pepperoni (pork And Beef
Salt
Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Ascorbate
Sodium Nitrite
Bha
Bht
Citric Acid)
Fully Cooked Seasoned Hamburger (beef
Salt
Flavoring
Spice
Grill Flavor [vegetable Oil
Grill Flavor {from Vegetable Oil}
Smoke Flavor])
Asiago Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose [anti-caking Agent])
Parmesan Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose [anti-caking Agent])
Romano Cheese (pasteurized Part Skim Cow's Milk
Cheese Culture
Salt
Enzymes
Powdered Cellulose [anti-caking Agent])
Dehydrated Garlic
Dried Parsley
Dried Oregano
Dried Basil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 153
% Daily Value*
Total Fat 17g		31%
	Saturated Fat 8g	48%
	Trans Fat 0g
Cholesterol 50mg		20%
Sodium 0mg		0%
Total Carbohydrate 22g		9%
	Dietary Fiber 1g	5%
	Sugars 2g
Protein 16g

Vitamin A 12%	Vitamin C 5%
Calcium 23%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 258		Calories from Fat 128
% Daily Value*
Total Fat 14.2g		26%
	Saturated Fat 6.7g	40%
	Trans Fat 0g
Cholesterol 42mg		17%
Sodium 583mg		29%
Total Carbohydrate 18.3g		7%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 13g

Vitamin A 10%	Vitamin C 4%
Calcium 19%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Medium Meat Trio Pizza Nutritional Value

Nutrient	Suggested Serving 0.25 PIZZA (120 g)	Standard Serving 100g
Energy	310 kcal (19%)	258 kcal (15%)
Protein	16 g (38%)	13.33 g (31%)
Total Lipid (fat)	17 g (31%)	14.17 g (26%)
Carbohydrate, By Difference	22 g (9%)	18.33 g (7%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	2 g (10%)	1.67 g (8%)
Calcium, Ca	250 mg (23%)	208 mg (19%)
Iron, Fe	0.72 mg (5%)	0.6 mg (4%)
Sodium, Na	700 mg (35%)	583 mg (29%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	2 mg (4%)
Vitamin A, Iu	500 IU (12%)	417 IU (10%)
Fatty Acids, Total Saturated	8 g (48%)	6.67 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (20%)	42 mg (17%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Medium Meat Trio Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in medium meat trio pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium