Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIZZA (128 g) and 330 calories per serving. The nutritional value of a suggested serving of medium mozzarella, gruyere, asiago, fontina & romano cheese pizza includes 29 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 681131166737.
This product is high in saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Saturated Fats 51% of DV
A serving of 0.2 PIZZA (128 g) of medium mozzarella, gruyere, asiago, fontina & romano cheese pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Contains 2% Or Less Of Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Sugar
- Salt
- Acacia Toppings: Low-moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (tomato Puree [water
- Tomato Paste]
- Contains 2% Or Less Of Sugar
- Spices
- Salt
- Soybean Oil
- Citric Acid
- Xanthan Gum
- Dehydrated Onion
- Dehydrated Garlic)
- Grated Asiago Medium Cheese (asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking
- Natamycin [a Mold Inhibitor])
- Gruyere Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Shredded Fontina Cheese (fontina Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking
- Natamycin [a Mold Inhibitor])
- Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking
- Natamycin [a Mold Inhibitor])
- Spices
Nutrition Facts
Serving Size 0.2 PIZZA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 531mg | 28% | |
| Total Carbohydrate 26.6g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 258 kcal (17%) |
| Protein | 14 g (35%) | 10.94 g (27%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 214 mg (21%) | 167 mg (16%) |
| Iron, Fe | 2 mg (14%) | 1.56 mg (11%) |
| Potassium, K | 79 mg (2%) | 62 mg (2%) |
| Sodium, Na | 680 mg (36%) | 531 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in medium mozzarella, gruyere, asiago, fontina & romano cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium