Medium Rare Roast Beef Premium Deli Slices - 90 calories
Manufacturer John Morrell & Co.
Product Information and Ingredients
Medium Rare Roast Beef Premium Deli Slices is manufactured by John Morrell & Co. with a suggested serving size of 3 ONZ (84 g) and 90 calories per serving. The nutritional value of a suggested serving of medium rare roast beef premium deli slices includes 35 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 039073921745.
This product is high in sodium.
Medium Rare Roast Beef Premium Deli Slices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 26% of DV
A serving of 3 ONZ (84 g) of medium rare roast beef premium deli slices has 26% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Contains No More Than 12% Of A Solution Of Water
- Salt
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Natural Flavors Coated With: Salt
- Sugar
- Dextrose
- Caramel Color
- Onion And Garlic Powder
- Spices
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 3% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 42mg | 12% | |
Sodium 881mg | 31% | |
Total Carbohydrate 2.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medium Rare Roast Beef Premium Deli Slices Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (4%) | 107 kcal (4%) |
Protein | 15 g (25%) | 17.86 g (29%) |
Total Lipid (fat) | 2 g (3%) | 2.38 g (3%) |
Carbohydrate, By Difference | 2 g (1%) | 2.38 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.38 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
Sodium, Na | 740 mg (26%) | 881 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off John Morrell & Co. Medium Rare Roast Beef Premium Deli Slices with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in medium rare roast beef premium deli slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium