Medium Salsa - 10 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Medium Salsa is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 2 Tbsp (30 g) and 10 calories per serving. The nutritional value of a suggested serving of medium salsa includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 811663021253.
Medium Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomatoes (vine Ripened Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Crushed Tomatoes (vine Ripened Tomatoes)
- Onions
- Green Bell Peppers
- Red Bell Peppers
- Distilled White Vinegar
- Jalapeno
- Cilantro
- Chipotle Sauce (chipotle Peppers
- Water
- Tomato Puree
- Vinegar
- Salt
- Sugar
- Garlic
- Soybean Oil)
- Garlic
- Sugar
- Corn Starch
- Kosher Salt
- Cumin
- Citric Acid
- Xanthan Gum
- Oregano
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 10 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 1% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 33 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 5% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 8% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Medium Salsa Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 10 kcal (0%) | 33 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 120 mg (2%) | 400 mg (5%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 16 mg (8%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Medium Salsa with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in medium salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 2 minutes |
Dancing | 2 minutes |
Golfing | 2 minutes |
Hiking | 2 minutes |
Light Gardening | 2 minutes |
Stretching | 3 minutes |
Walking - 3.5 mph | 2 minutes |
Weight Training - light workout | 3 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 1 minutes |
Running - 5 mph | 1 minutes |
Swimming | 1 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium