Mega Muffin - 540 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mega Muffin is manufactured by Hostess Brands, Llc with a suggested serving size of 1 MUFFIN (156 g) and 540 calories per serving. The nutritional value of a suggested serving of mega muffin includes 111 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 0.9 grams of dietary fiber, 33 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 888109010546.
This product is high in fat, sugars and cholesterol.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Fat 67% of DV
A serving of 1 MUFFIN (156 g) of mega muffin has 67% of the recommended daily intake of fat.
Sugars 206% of DV
A serving of 1 MUFFIN (156 g) of mega muffin has 206% of the recommended daily intake of sugars.
Cholesterol 58% of DV
A serving of 1 MUFFIN (156 g) of mega muffin has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Flour (bleached Whole Wheat Flour
- Wheat Flour
- Niacin
- Ferrous Sulfate
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
- Sugar
- Vegetable Oil (soybean
- Canola)
- Blueberries
- Water
- Corn Syrup
- Glycerin
- Modified Corn Starch
- Whey
- Sodium Aluminum Phosphate
- Salt
- Baking Soda
- Propylene Glycol Ester Of Fatty Acid
- Xanthan Gum
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Carboxymethylcellulose
- Datem
- Natural And Artificial Flavor
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Enzymes
Nutrition Facts
Serving Size 1 MUFFIN (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 67% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 35% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 43% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 37% | |
| Sodium 244mg | 16% | |
| Total Carbohydrate 43g | 22% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mega Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (42%) | 346 kcal (27%) |
| Protein | 8 g (24%) | 5.13 g (16%) |
| Total Lipid (fat) | 28 g (67%) | 17.95 g (43%) |
| Carbohydrate, By Difference | 67 g (35%) | 42.95 g (22%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 32.99 g (206%) | 21.15 g (132%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 381 mg (25%) | 244 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 1.92 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 111 mg (58%) | 71 mg (37%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mega Muffin with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in mega muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium