Mega Muffin - 580 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mega Muffin is manufactured by Hostess Brands, Llc with a suggested serving size of 1 MUFFIN (156 g) and 580 calories per serving. The nutritional value of a suggested serving of mega muffin includes 115 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 3 grams of dietary fiber, 42 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 888109011802.
This product is a good source of iron but is high in fat, sugars and cholesterol.
Calories from fat: a total of 51.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 79% of DV
A serving of 1 MUFFIN (156 g) of mega muffin has 79% of the recommended daily intake of fat.
Sugars 262% of DV
A serving of 1 MUFFIN (156 g) of mega muffin has 262% of the recommended daily intake of sugars.
Iron 55% of DV
A serving of 1 MUFFIN (156 g) of mega muffin has 55% of the recommended daily needs of iron.
Cholesterol 60% of DV
A serving of 1 MUFFIN (156 g) of mega muffin has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Flour (bleached Whole Wheat Flour
- Wheat Flour
- Niacin
- Ferruous Sulfate
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Egg
- Vegetable Oil (soybean
- Canola)
- Water
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin)
- Corn Syrup
- Cocoa Processed With Alkali
- Glycerin
- Modified Corn Starch
- Whey
- Sodium Aluminum Phosphate
- Salt
- Baking Soda
- Natural & Artificial Flavor
- Propylene Glycol Esters Of Fatty Acids
- Xanthan Gum
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Carboxymethylcellulose
- Datem
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Enzymes
Nutrition Facts
Serving Size 1 MUFFIN (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 79% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 37% | |
| Dietary Fiber 3g | 19% | |
| Sugars 42g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.2g | 51% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 38% | |
| Sodium 250mg | 16% | |
| Total Carbohydrate 45.5g | 24% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mega Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (45%) | 372 kcal (29%) |
| Protein | 8 g (24%) | 5.13 g (16%) |
| Total Lipid (fat) | 32.99 g (79%) | 21.15 g (51%) |
| Carbohydrate, By Difference | 71 g (37%) | 45.51 g (24%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 42 g (262%) | 26.92 g (168%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 6.3 mg (55%) | 4.04 mg (35%) |
| Sodium, Na | 390 mg (25%) | 250 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (60%) | 74 mg (38%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mega Muffin with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in mega muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium