Mega S'mores - 420 calories
Manufacturer Other
Product Information and Ingredients
Mega S'mores is manufactured by Other with a suggested serving size of 102 GRM (102 g) and 420 calories per serving. The nutritional value of a suggested serving of mega s'mores includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 894224001901.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 33% of DV
A serving of 102 GRM (102 g) of mega s'mores has 33% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 102 GRM (102 g) of mega s'mores has 131% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 102 GRM (102 g) of mega s'mores has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Milk Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk
- Soy Lecithin
- Salt
- Vanilla)
- High Fructose Corn Syrup
- Shortening (palm Oil
- Soybean Oil And Canola Oil (with Tbhq)
- Whole Wheat Flour
- Corn Syrup
- Sugar
- Chocolate Graham Crunch (sugar
- Yellow Corn Flour
- Corn Starch
- Cocoa
- Canola Oil
- Dextrose
- Natural And Artificial Flavors
- Caramel Color
- Salt)
- Fructose
- Contains 2% Or Less Of: Brown Sugar
- Color (titianium Dioxide
- Caramel
- Annatto)
- Dextrose
- Dough Conditioner (sodium Metabisulfite
- Corn Starch
- Calcium Phosphate
- Calcium Stearate
- Monoglycerides
- Propionic And/or Acetic And/or Phosphoric Acid)
- Guar Gum
- Honey
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Modified Tapioca And Corn Starch
- Natural And Artificial Flavors
- Shortening (palm Oil
- Soy Lecithin
- Natural And Artificial Flavors
- Beta Carotene)
- Salt
- Soybean Oil
- Egg Whites
Nutrition Facts
Serving Size 102 GRM (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 33% | |
| Saturated Fat 8g | 41% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 32% | |
| Saturated Fat 7.8g | 40% | |
| Trans Fat 0.98g | ||
| Cholesterol 0mg | 0% | |
| Sodium 255mg | 11% | |
| Total Carbohydrate 58.8g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mega S'mores Nutritional Value
| Nutrient | Suggested Serving 102 GRM (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (21%) | 412 kcal (21%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 21 g (33%) | 20.59 g (32%) |
| Carbohydrate, By Difference | 60 g (20%) | 58.82 g (20%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 32 g (131%) | 31.37 g (128%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 2.7 mg (15%) | 2.65 mg (15%) |
| Sodium, Na | 260 mg (11%) | 255 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (41%) | 7.84 g (40%) |
| Fatty Acids, Total Trans | 1 g (5%) | 0.98 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mega S'mores with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in mega s'mores.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium