Meijer, Chicken Sandwich, Monterey Ranch - 330 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Meijer, Chicken Sandwich, Monterey Ranch is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (154 g) and 330 calories per serving. The nutritional value of a suggested serving of meijer, chicken sandwich, monterey ranch includes 29 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 708820295261.

This product is high in sodium.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Sodium 51% of DV

A serving of 1 SANDWICH (154 g) of meijer, chicken sandwich, monterey ranch has 51% of the recommended daily intake of sodium.

Ingredient List

Honey Wheat Bun: Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Enzyme
Folic Acid)
Water
Whole Wheat Flour
Sugar
Soybean Oil
Contains 2% Or Less Of: Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Salt
Natural Honey Flavor (refinery Syrup
Organic Maltodextrin
Natural Flavor [including Natural Honey]
Tricalcium Phosphate)
Monoglycerides With Citric Acid (antioxidant) And Ascorbic Acid (vitamin C)
Calcium Propionate (preservative)
Calcium Sulfate
Wheat Starch
Ascorbic Acid
Enzymes
Tricalcium Phosphate Fully Cooked Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
Water
Modified Food Starch
Salt
Dextrose
Sodium Phosphate
Onion Powder
Garlic Powder Ranch Sauce: Water
Ranch Dressing (soybean Oil
Water
Corn Sweetener
Distilled Vinegar
Egg Yolks
Salt
Sugar
Dehydrated Garlic And Onion Lactic Acid
Propylene Glycol Alginate
Monosodium Glutamate
Spices
Xanthan Gum
Whey Solids
Sour Cream Solids
Buttermilk Solids
Citric Acid
Sodium Benzoate And Potassium Sorbate [preservatives]
Dehydrated Parsley
Natural And Artificial Flavor
Calcium Disodium Edta [to Protect Flavor]
Annatto)
Whey
Modified Food Starch
Buttermilk Ranch Seasoning (maltodextrin
Monosodium Glutamate
Salt
Dehydrated Garlic And Onion
Spices
Not More Than 2% Calcium Stearate Added To Prevent Caking)
Gelatin Pasteurized Process Monterey Jack Cheese: Cultured Milk And Skim Milk
Water
Cream
Sodium Citrate
Salt
Sodium Phosphate
Sorbic Acid (preservative)
Lactic Acid
Enzymes
Artificial Color
Soy Lecithin

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 108
% Daily Value*
Total Fat 12g		28%
	Saturated Fat 4g	31%
	Trans Fat 0g
Cholesterol 29mg		15%
Sodium 0mg		0%
Total Carbohydrate 43g		22%
	Dietary Fiber 2.9g	18%
	Sugars 8g
Protein 15g

Vitamin A 3%	Vitamin C 9%
Calcium 12%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 214		Calories from Fat 70
% Daily Value*
Total Fat 7.8g		18%
	Saturated Fat 2.6g	20%
	Trans Fat 0g
Cholesterol 19mg		10%
Sodium 513mg		33%
Total Carbohydrate 27.9g		14%
	Dietary Fiber 1.9g	12%
	Sugars 5g
Protein 10g

Vitamin A 2%	Vitamin C 6%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Meijer, Chicken Sandwich, Monterey Ranch Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (154 g)	Standard Serving 100g
Energy	330 kcal (25%)	214 kcal (16%)
Protein	15 g (45%)	9.74 g (29%)
Total Lipid (fat)	12 g (28%)	7.79 g (18%)
Carbohydrate, By Difference	43 g (22%)	27.92 g (14%)
Fiber, Total Dietary	2.9 g (18%)	1.9 g (12%)
Sugars, Total	7.99 g (49%)	5.19 g (32%)
Calcium, Ca	100 mg (12%)	65 mg (8%)
Iron, Fe	2.69 mg (23%)	1.75 mg (15%)
Sodium, Na	790 mg (51%)	513 mg (33%)
Vitamin C, Total Ascorbic Acid	3.5 mg (9%)	2.3 mg (6%)
Vitamin A, Iu	100 IU (3%)	65 IU (2%)
Fatty Acids, Total Saturated	4 g (31%)	2.6 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (15%)	19 mg (10%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Meijer, Chicken Sandwich, Monterey Ranch with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in meijer, chicken sandwich, monterey ranch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium